Exercising adductor femoris can be done by using leg clamp machine, and the appropriate weight can be adjusted to match the training of adductor femoris. The specific operation steps are as follows:

1. The picture shows what this leg clamping machine looks like.

2. Sit naturally on the leg clamp machine and step on the pedal with both feet.

3. Choose the weight that suits you.

4. Open the leg clamp machine to a position suitable for you, and then insert the bolt.

5. Hold the handle with both hands, and then start leg adduction training.

Precautions:

1, the weight used should be as light as possible.

2. Don't bear the weight at the beginning of exercise, you will strain your muscles.