First, squat exercise can enhance kidney function. Squat exercise is a relatively healthy aerobic exercise. Insist on squat exercise every day, which can effectively exercise local muscles and accelerate blood circulation. Men can enhance renal function by insisting on squat exercise, and at the same time help to improve sexual function, improve the quality of sexual life, help to improve human immune function and reduce the risk of male diseases.

Secondly, levator ani exercise helps to enhance renal function. Doing levator ani exercise every day is good for your health. Insisting on levator ani exercise can accelerate human blood circulation, help human intestinal peristalsis, prevent and relieve constipation, and improve male renal function. In terms of diet, it is necessary to pay attention to eating more foods that tonify the kidney and cooperate with corresponding exercise, which can improve male renal function.

Third, push-ups help to improve renal function. Men want to enhance renal function, and it is best to improve renal function through exercise. Push-ups are relatively healthy aerobic exercise, which can exercise men's body muscles, accelerate human blood circulation and improve human disease resistance. Doing 100 push-ups every day can effectively exercise arm strength and enhance renal function.