Not everyone can reach the standard of men's bodybuilding.

Chest circumference = height X 0.6 1 (for example, the standard chest circumference of height 175cm =175cm x 0.61=106.7cm).

Waist circumference = height X 0.42 (e.g. standard waist circumference of height 175cm = 175cm X 0.42=73.5cm).

Hip circumference = height X 0.64 (e.g. standard hip circumference of height 175cm =175cm x 0.64 =112cm).

Male standard size

Chest height *0.48

Waist circumference *0.47

Hip height *0.5 1

Standard somatotype parameters of oriental males

Proportion of upper and lower body: Taking navel as the boundary, the ratio of upper and lower body should be 5 to 8, which conforms to the law of "golden section".

Chest circumference: measured along the chest from the fullness above the armpit, it should be half the height.

Waist circumference: In general, measure the thinnest part of the waist. Waist is 20 cm smaller than bust.

Hip circumference: the pubic bone is parallel to the largest part of the hip in front of the body. The hip circumference is 4 cm larger than the chest circumference.

Leg circumference: at the top of the thigh, below the hip fold line. The thigh circumference is smaller than the waist circumference 10 cm.

Leg circumference: when the calf is full. The calf circumference is 20 cm smaller than the thigh circumference.

Foot neck circumference: at the thinnest part of the foot neck. The ankle circumference is smaller, and the leg circumference is smaller 10 cm.

Upper arm circumference: between shoulder joint and elbow joint. The upper arm circumference is equal to half the thigh circumference.

Neck circumference: the thinnest part in the middle of the neck. Neck circumference equals calf circumference.

Shoulder width: the distance between two acromions. The shoulder width is equal to half the bust minus 4 cm.