For small partners who often participate in fitness, many people attach great importance to chest exercises. The main practice methods of chest movements are dumbbell bench press and barbell bench press. We can exercise our developed muscles through heavy bench press training, and we can make ourselves more stylish when dressing up.
First, almost every bodybuilder will pay attention to the action of bench press.
This truth is actually very simple. As long as the novice has passed the novice period, he needs to pay attention to chest training and leg training. Because chest and legs are two important muscle groups in the human body, if you don't practice chest, your posture will be very strange. At the same time, bench press is an effective action to practice chest, so bench press has almost become a necessary action to practice chest.
Secondly, bench press can further improve a person's posture.
The original intention of many people's fitness is to change their posture and to make themselves healthier. Because many people have the problem of hunchback, the stress on the back and chest is unbalanced. In this case, bench press can improve a person's posture, thus making a person more upright.
Thirdly, bench press is a necessary exercise for heavy training.
In addition to the action of bench press, which we often mention, hard pull and squat are also necessary actions for bodybuilders. To some extent, although many beginners will start from biceps brachii and triceps brachii, as long as this person reaches the advanced level, this person will attach importance to the three major items of fitness, namely bench press, hard pull and squat. If we don't train large muscle groups but only small muscle groups, it will be difficult for us to make a breakthrough in our training effect. It is for this reason that many people often practice bench press when exercising triceps brachii, and get better training effect through such compound training.