You can choose to use ice, or you can choose to gently massage your legs with your hands. If you still can't relieve the pain in this way, you can choose to stop running for a few days. Because this is just running, the body can't bear such a big strenuous exercise, which will lead to leg soreness. Of course, it won't do much harm to the body, but if you keep running, it will make your calf hurt more and more, and even you can't stand up at all in severe cases. Therefore, we must also pay attention to these small problems. Only in this way can we have the effect of scientific fitness.

In fact, when you just practice running, some parts of your body will ache. So we can do more warm-up exercises when practicing running, which can make our body have an adaptive process. If you don't do warm-up exercise, your body can't bear the influence of strenuous exercise at all. So that's why professional athletes choose to do some warm-up exercises in advance when running. It can be said that warm-up exercise is a very scientific way of exercise, and more importantly, doing warm-up exercise well can also avoid our leg cramps.

If you stop running for a few days and the calf pain is still not relieved, you can choose to go to the hospital for examination. Never take these small problems seriously. Because some strenuous exercise will inevitably bring great wear and tear to your calf. So be sure to pay attention to exercise, and don't exercise too hard. You can choose jogging for exercise, because jogging is not so harmful to your body. Of course, you can also choose to reduce exercise time and let your body adapt slowly.

If running can achieve very strict scientific training, it will also be of great help to your body. If you want to have a better exercise effect, it is actually very good to match a scientific diet.