Protein Bar is a snack that supplements protein. It is packaged like a biscuit. The content of protein is about 20g, so protein can be supplemented in time. Protein stick is helpful for athletes, bodybuilders and outdoor people.

Protein sticks are generally made in the United States. Pay attention to the content of protein when you buy it. Some are energy bars with high sugar content to replenish energy. There is no obvious difference between the two shapes.

Extended data:

The daily intake of protein for ordinary people is about 0.8- 1.0g/kg, and the intake of protein can be as high as 1.2- 1.8g/kg when anaerobic exercise and special physical needs are increased.

It stands to reason that when protein needs more, the overall diet will increase, so there is no need to supplement protein. However, due to time or personal problems, some people still hope that this kind of supplement will increase the demand in protein. If oat bars are a common snack, protein bars are usually eaten to supplement the protein deficiency in daily diet.

Protein bars are more convenient than protein powder. The taste will be more stable because there is no need to add liquid to mix, and it is limited by temperature.

In terms of nutrients, we can usually buy protein powder only from protein, but protein bars usually contain fat and carbohydrates. Therefore, if only protein is added, maybe protein powder will be more suitable.

Baidu Encyclopedia-protein Bar

Baidu Encyclopedia-protein