1, can cultivate people's sentiment, make people feel happy, and let the pressure brought by study and work gradually relax in the exercise of outdoor fitness equipment.

2, exercise through outdoor fitness equipment, exercise your body, promote metabolism, and enhance your physique; The waste gas in the body constantly exchanges with the fresh air of nature, promoting metabolism and expelling toxins from the body.

3, increase interest, you can meet friends and chat with friends.

4. Endurance is the ability of human body to work continuously. Exercising through outdoor fitness equipment can improve the cardiopulmonary function and improve the efficiency of coordination among human systems.

Matters needing attention in using fitness equipment:

1. Before using the fitness equipment, check whether the operating mechanism, transmission system, speed change mechanism, safety protection and safety device of the fitness equipment are sensitive and reliable.

2. Before using the fitness equipment, check whether the parts of the fitness equipment that are easy to loosen, fall off and break are normal.

3. Before using the fitness equipment, check the lubrication of the bearing parts of the fitness equipment, and add a predetermined amount of lubricating oil at regular and fixed points.

4. Before using the fitness equipment, check the corrosion, bump, pull, fracture, oil leakage and electric leakage of the fitness equipment. ?

5, check the fitness center equipment configuration accessories and maintenance tools are complete.