First of all, there is no good fitness atmosphere at home. I have to say that there are simply too many temptations at home. Maybe one day at home, you suddenly realize that you need self-discipline, so you choose fitness. Just after a few exercises, I suddenly found that the snacks on the table were not finished. Would you like some? Sweating profusely, would you like a sugary drink in the refrigerator? There is also a variety show on TV that I suddenly like. Do you want to stop and watch?
In the gym, even if you want to relax, looking at the coach's expectant (stern) eyes and looking around, "that man is so slim and still working so hard" has unconsciously strengthened the belief in fitness.
Secondly, there is too much investment in fitness at home. If you choose to exercise at home, you must buy fitness equipment, because the fitness equipment on the market is very expensive now. In the gym, as long as you are stuck, you can enjoy all kinds of fitness equipment. Compared with family fitness, the gym has less investment and more benefits.
Finally, family fitness lacks systematic study and professional guidance. Even if a person can be self-disciplined enough to exercise at home every day, it is impossible for him to learn various fitness methods like a gym, and he can only repeat fixed movements. And there is no coach around, so the movements we usually practice may not be standardized. After a long time, not only can you not exercise, but it will hurt your health.
In a word, family fitness can never replace gym fitness. If conditions permit, don't care about the cost of the fitness card, but walk into the gym generously and receive professional training.