For women, it is really important to have a good figure, which is also an important goal pursued by most women. As a woman, to what extent is the best fitness? In my opinion, a woman with slight muscles, beautiful vest line, well-proportioned figure and no excess fat looks the most perfect, which is also the goal of fitness. As for whether fitness will make the chest muscle movement disappear, what I want to say is that as long as it is not through drugs, the possibility of trying to make the chest muscle movement disappear is almost zero, so don't worry too much!

1, chest can't be practiced.

A woman's chest is actually a combination of fat, breasts and other substances. Because these substances are semi-fluid, they will feel particularly soft. Women can lose weight through exercise, and aerobic exercise is the best way. Effective exercise can remove excess fat and heat in the body, thus achieving the effect of fitness and shaping, making the chest fuller! The so-called fat reduction is systemic fat reduction, not just a certain part, so as long as you don't lose too much weight and ensure a normal body fat rate, you won't lose your chest.

2. Why do bodybuilding women seem to have almost no breasts?

In some bodybuilding competitions, we can see that those women are full of muscles, and even their breasts have become large muscles. Is this caused by excessive fitness? In fact, this is not only caused by exercise and fitness, but also the intervention of hormones and degreasing before the game. Generally speaking, as long as the body fat rate of women remains above 15%, there will be no possibility that the chest will become smaller or even disappear, and the abdominal muscles will appear around 20%!

3. The benefits of long-term fitness.

For women, long-term fitness can make our bodies healthier, because in fitness, blood circulation can be accelerated, thus improving the metabolism of the body in new cities. Effective and scientific fitness can make the chest look more orderly and the figure more symmetrical.

Managing your body is a woman's lifelong career, but no matter what method you use to make your body look better, you must follow scientific and effective methods. Never pick up sesame seeds and lose watermelon, so fitness will do too much harm to your body, and it will not pay off!