This week, it was originally planned to start the combination mode of Cajietie series and Kaikai Aerobics, interspersed with some new videos of Anna. But there are no dumbbells at home, so we can only change to training without equipment.

This week 1 day, buttocks and legs+1 day, upper limbs+1 day, buttocks and abdomen+1 day, and rest during menstruation on Friday and Saturday.

Sister Ka's iron series just practiced her hips and legs on the first day (her hips hurt for 2 days) and her upper limbs on the second day (her shoulders and back hurt for 2 days). I feel very sour and satisfied.