The reason for the pain in the right lower abdomen during running is that many people will do some proper exercise to ensure their health. Moderate exercise is good for our health, and simple exercise can also help us exercise. So why does the pain in the right lower abdomen occur during running? Now share what is the cause of the pain in the right lower abdomen when running.

The reason for the pain in the right lower abdomen during running is 1 1, and insufficient warm-up activities.

At the beginning of exercise, because the function of internal organs has not been improved to the proper level of exercise, the intensity of exercise is increased, especially the poor myocardial strength and weak pulse, which affects the venous blood return, the pressure of inferior vena cava is increased, and the hepatic venous return is blocked, thus causing liver and spleen congestion and swelling, increasing the tension of liver and spleen capsule, and producing related pain. To prevent this kind of exercise-induced abdominal pain, the key is to make full preparations before exercise to adapt the internal organs.

2, gastrointestinal spasm.

Abdominal pain is caused by gastrointestinal spasm during exercise, ranging from dull pain, swelling pain to paroxysmal colic, in severe cases. The pain is mostly around the navel and upper abdomen. When this kind of abdominal pain occurs, you can apply hot compress on the abdomen to relieve spasm. The preventive measure is not to eat too much before exercise, and not to eat gas-producing foods such as beans, potatoes and cold drinks.

3, rectus abdominis spasm.

Most of them happen in summer. During strenuous exercise, due to a large amount of water and salt loss, metabolic disorder and fatigue in the body can cause spasmodic pain in rectus abdominis. The key to prevention lies in properly supplementing saline when sweating during summer exercise, locally massaging rectus abdominis and stretching rectus abdominis to relieve abdominal pain.

4, respiratory rhythm disorder.

When doing a lot of exercise, it destroys even and rhythmic breathing, reduces oxygen intake, causes hypoxia in the body, and leads to respiratory muscle fatigue. After diaphragm fatigue, the massage effect on the liver is weakened, which leads to congestion and swelling of the liver and abdominal pain. For this kind of abdominal pain, the key is to adjust the breathing rhythm and try to breathe through the nose instead of opening your mouth.

Although running right abdominal pain does not seem to be a serious illness, many diseases in the human body are reflected by some small phenomena. If you have abdominal pain during running, you might as well stop and rest for a while before continuing your exercise. Or consult a doctor to rule out the underlying causes of the disease.

Causes of pain in the right lower abdomen during running 2 1, insufficient warm-up exercise.

When the warm-up action is not enough, it will cause pain in the right lower abdomen when jogging. If you don't warm up enough, jog immediately, because the visceral function of the human body has not been improved to the level needed for fitness exercise, which increases the amount of exercise. Especially when the heart energy is weak, the heart beat is weak, which affects the venous blood return, the working pressure of the inferior vena cava increases, and the hepatic venous return is blocked, thus causing hepatosplenomegaly, improving the supporting force of the liver and spleen capsule, and even causing related pain.

Suggestion: The key to prevent this kind of spontaneous exercise abdominal pain is to do enough warm-up exercise before fitness exercise to integrate human internal organs.

2. Abdominal muscle contracture

Jogging pain in the right lower abdomen may be caused by abdominal muscle contracture. Abdominal muscle contracture mostly occurs in summer. When doing strenuous exercise like jogging, due to the loss of a lot of water and salt, the body's metabolism is unbalanced, and fatigue will cause abdominal muscle contracture pain.

Suggestion: The key to prevent abdominal muscle contracture is to add proper amount of salt water when sweating during summer exercise, and to massage the abdominal muscles locally. Stretching the back can relieve abdominal pain.

3, intestinal spasm

Jogging pain in the right lower abdomen is also considered to be caused by intestinal spasm. Inhale a lot of strong cold air when jogging, which makes running more exciting and can cause sudden intestinal spasm and abdominal pain. It's best to stop jogging when you have intestinal spasm.

Suggestion: When jogging in cold temperatures, always be careful not to breathe through your mouth, just inhale through your nose. Usually jogging is not suitable for too intense exercise, so you should run.

4. Ovarian cyst

When jogging, women should also consider whether it is caused by ovarian cysts. Ovarian cyst refers to the condition that one or both sides of female uterus and ovary have good tumors. It may not hurt at ordinary times, but when the swelling gradually increases, it will cause tenderness, inflammation or excessive stimulation of exercise, which will make the swelling painful.

Suggestion: If you suspect that you have ovarian cyst, you'd better go to a regular hospital for B-ultrasound examination and diagnosis, take medication according to the doctor's advice, pay attention to a light diet and exercise regularly.

5. kidney calculi

Young men should also consider whether kidney calculi causes pain in the right lower abdomen when jogging. Most patients in kidney calculi have no obvious symptoms, but when jogging and other exercises are excessive, kidney calculi falls into the urethra, causing urinary tract obstruction and infection, which will lead to abdominal cramps, nausea and vomiting, abdominal distension and other symptoms.

Suggestion: When the above symptoms appear, you should consider whether you have kidney calculi, and you can go to the hospital for examination and diagnosis. Usually, we should pay attention to eating less ingredients that are likely to cause kidney calculi, such as tofu, broccoli and persimmon cakes.

6, appendicitis

Jogging pain in the right lower abdomen is thought to be caused by appendicitis. Appendicitis is more common in young people, and the onset is urgent. The clinical manifestations are generally pain in the middle and upper abdomen or Zhangzhou, and then right lower abdominal pain. Pain is persistent pain or dull pain, which will be accompanied by nausea, vomiting, fever and other diseases.

Suggestion: If the right lower abdominal pain caused by jogging is appendicitis, the abdominal pain will be difficult to relieve, and the patient will continue to bear the pain to avoid dehydration. It is recommended to see a doctor for treatment.