Benefits of children learning to play badminton 1
First, the civilian movement.
Few sports are as low in environmental protection requirements (as long as there is open space in front of the house), high in interest (competitive events) and low in danger. Badminton is by far the best "parent-child interaction" sport.
Second, promote height growth.
Playing badminton requires children to keep moving back and forth quickly, and rapid foot movement is quite beneficial to stretch the ligaments inside the thigh, around the knee and inside the calf. Generally, children who play badminton since childhood have an average height of about 5 cm higher than their peers.
Third, speed up the brain response.
In addition, in order to return the ball accurately, children who play badminton are not only flexible, but experts have found that half a year's badminton exercise can shorten the children's quick judgment time from 0.3 seconds to 0. 1 second, and the best can be shortened to 0.05 seconds).
Fourth, improve eyeball function.
Ophthalmologists found that in the process of playing badminton, the eyes must follow badminton quickly, which has unexpected benefits for children aged 5-9 to improve their eyeball function. In the constant hitting and returning the ball, the key parts of the child's eyeball are exercised.
Fifth, relax the cervical spine.
When playing badminton, the action of returning the golf ball is equivalent to pulling back the arm of ballet, which makes the cervical spine and spine in a relaxed state. For children who are writing at their desks or practicing piano for a long time, it can not only prevent the consequences of height suppression caused by excessive spinal pressure, but also be of great benefit to the prevention of cervical spondylosis. With the popularization of computers and the aggravation of schoolwork, the younger tendency of cervical spondylosis deserves parents' attention. Playing badminton is one of the best schemes to prevent cervical discomfort at any age.
Sixth, enhance children's self-confidence.
Every skill of badminton needs repeated training for a long time, and each stage can clearly experience the process of progress, which is of great benefit to children's self-confidence and determination and courage to overcome difficulties.
Seven, mental health growth
Badminton is also a good tool from the perspective of interpersonal communication. Especially for the only child, you can make more friends, get psychological training in winning or losing the game and overcome psychological problems.
Benefits of children learning to play badminton II
1 eye
People who insist on playing ball every day can look straight into the distance for about 1 hour, which is a good relaxation for their eyes. If you have school-age children at home, you can let him play ball every day, and the chance of myopia will definitely decrease.
2. Neck, shoulders and spine
People who often sit in front of the computer have more or less problems with their cervical vertebrae and shoulders. The correct playing posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.
3. Heart
Sticking to playing ball will make your heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, badminton will also speed up blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole body exercise, it can promote venous blood to return to the heart and prevent venous thrombosis.
4. Blood
With a strong cardiovascular system, the blood quality is better than ordinary people. The adaptability of the body to playing badminton for a long time can improve metabolism and reduce blood lipid and cholesterol levels.
5. Lung and respiratory system
Long-term badminton can strengthen lung function and increase vital capacity-regular long-term badminton can develop lung respiratory muscles, increase ventilation and enhance lung function.
6. Liver
Healthy liver with clear texture on the surface is rare now. Playing ball is very effective in eliminating fatty liver.
7. Abdomen
A flat abdomen or obvious abdominal muscle groove is the dream of many people. Many fitness instructors' suggestions and abdominal ripper exercises that are wildly circulated on the Internet can help you make your abdominal muscles stronger, but you also need aerobic exercise such as badminton to remove the thick fat package outside your abdominal muscles. Of course, we should stick to it, because belly is the most cunning, and if we relax a little, we will fight back.
8. Waist and hips
The change of figure in badminton is first reflected in this position. Many golfers have had this experience. After playing for a while, I didn't lose weight obviously, but my figure improved obviously, especially the waistline became more beautiful.
9. knee
Some people say that playing badminton only hurts one knee, which is reasonable. Most people who insist on playing ball are more or less troubled by knee injuries. When I first started playing badminton, I would encounter such a problem. Some people will hurt their knees even if they play slowly, but with the gradual accumulation of playing and strength practice, their knees will become stronger and stronger.
10, muscle
People who often play badminton not only look strong and elastic, but also have changes in muscle tissue, and the distribution of capillaries in a certain volume of muscle will be greatly increased, which is more efficient for comfortable oxygen and nutrients.
Benefits of children learning to play badminton 3
First, it is conducive to promoting eye development.
Experts in the Department of Myopia Prevention found that when playing badminton, the eyes must follow badminton quickly, which has unexpected benefits for children aged 5 ~ 16 to improve their eyeball function. Experts believe that this is closely related to the fact that children are mostly locked in "learning" and lack of flexible "small ball games" such as badminton.
When badminton flies at high speed, the human ciliary muscle contracts, the suspensory ligament of the intraocular lens relaxes, and the lens relies on its own elasticity to increase curvature and refraction, so that the direction of the ball can be seen clearly; It's just the opposite when the ball is far away. The ciliary muscle is relaxed, the suspensory ligament connecting the lens is tense, and the lens is flattened to ensure that the badminton in the distance can be seen clearly. In the continuous hitting and returning, the key parts of children's eyeball, such as ciliary muscle, lens and suspensory ligament, are exercised, which is helpful to curb the development of amblyopia and myopia, and even to treat intraocular (contralateral eye).
Second, it is conducive to enhancing physical fitness.
Playing badminton is good for children's physical development. When playing badminton, the action of returning the golf ball is equivalent to pulling back the arm of ballet, which makes the cervical spine and spine in a relaxed state. For children who are writing at their desks or practicing piano for a long time, it can not only prevent the consequences of height suppression caused by excessive spinal pressure, but also be of great benefit to the prevention of cervical spondylosis. With the popularization of computers and the aggravation of schoolwork, the younger tendency of cervical spondylosis deserves parents' attention. Playing badminton is one of the best schemes to prevent cervical discomfort at any age.
Third, it is conducive to parent-child interaction.
From the age of 5, children can pick up rackets and compete with their parents. Psychologists believe that playing badminton is one of the best ways of "parent-child interaction" so far.
Fourth, it is beneficial to speed up brain reaction.
Playing badminton can speed up children's thinking reaction. In order to return the ball accurately, children who play badminton not only have flexible thinking, but experts have found that half a year's badminton exercise can shorten the children's quick judgment time from 0.3 seconds to 0. 1 second, and the best time can be shortened to 0.05 seconds.
Fifth, it is conducive to promoting bone growth.
To increase the height of badminton, children need to move back and forth quickly, and rapid foot movement is quite beneficial to stretch the ligaments inside thighs, around knees and inside calves. Generally, children who started playing badminton at the age of five or six are about 5 cm taller than their peers.
Sixth, it is beneficial to enhance cardiopulmonary function and increase physical coordination.
Whether it is a regular badminton match or a general fitness activity, we should constantly move, jump, turn and swing on the court, and reasonably use various hitting techniques and footwork to hit the ball back and forth on the court, thus increasing the strength of upper limbs, lower limbs and waist muscles, speeding up the whole body blood circulation of exercisers and enhancing the functions of cardiovascular system and respiratory system. Long-term badminton can make your heart jump strongly, increase your vital capacity and improve your endurance.
Seven, is conducive to temper the mind.
It takes a long time of repeated training to increase the compression resistance of badminton, and each stage can clearly experience the process of progress, which is of great benefit to children's self-confidence and determination and courage to overcome difficulties; Occasionally losing in the competition can make children receive frustration education earlier and strengthen their ability to resist stress in study and life.
Eight, help to enhance interpersonal and communication skills.
Badminton is a group activity. Learning to play with a group of people can make children know more friends and peers, so it is also a good tool from the perspective of interpersonal communication.
Benefits of children learning to play badminton 4
1, enhance physical fitness
Badminton can comprehensively enhance people's physique. Fast moving shots in the frontcourt and backcourt, strong smash in the midfield and backcourt, passive saves and transposition shots in doubles all require practitioners to have good strength, speed, endurance, sensitivity, flexibility and quick response. Smash requires strength; In order to take the initiative, both sides need to have faster speed, endurance and speed endurance; When saving the ball (mostly passive), it needs to be very sensitive and flexible; In doubles, you need quick reaction and judgment. Therefore, often engaging in this sports activity can develop the flexibility and coordination of the human body, improve the activity ability of the upper and lower limbs and trunk, improve the functions of the respiratory system and cardiovascular system, improve the aerobic and anaerobic energy supply ability, regulate the nervous system and improve its lactic acid resistance, and play a role in improving health, resisting diseases and aging, and regulating the spirit.
Step 2 cultivate will
Many factors, such as competition, antagonism and high intensity, required by badminton make the quality of will occupy a very important position in this sport. Badminton games often encounter such a situation, that is, athletes have reached the extreme: breathless, weak, black eyes, and feel that they can't persist any longer. This phenomenon does not happen on one side. In a close situation, it is often that both sides happen one after another, or even almost at the same time (for example, playing a ball for many rounds). At this time, it depends on who can persist, and victory often lies in persistence. So * stick to what, you must have a tenacious will and firm belief. Even if you are not in the competition, this activity needs a strong will, otherwise you will not finish the exercise well, and the pleasure, interest and sports value that should be generated in the exercise will disappear.
Step 3 cultivate psychology
Badminton activities include trying to figure out the opponent's tactical intentions, grasping various fighters, choosing what tactics to use and other intellectual factors, so often engaging in this sport can make people think sensitively. At the same time, due to intense competition and fierce competition, the psychological quality of practitioners has been well exercised, the enterprising spirit has been strengthened in the competition, and people's intelligence, courage and skills have been sublimated in the competition and confrontation. Through this kind of training, we can keep calm and calmly deal with the crisis, which not only increases our intelligence but also cultivates our psychology. Not only can you cope freely in badminton activities, but you can also face career, family, honor and disgrace with good form and correct outlook on life.
Second, playing badminton can thin legs.
1, energy consumption
As long as you exercise, you can consume extra energy, not to mention that playing badminton is several times to dozens of times that of sitting quietly at ordinary times, and the energy consumed by playing badminton is closely related to the duration of exercise, which means that the longer you play badminton, the more energy you consume.
Step 2 burn fat
Playing badminton is an aerobic exercise, because through the supply of oxygen, the body's fat will be oxidized and decomposed to generate heat energy for human use, which has the most obvious impact on human fat metabolism. Generally, after playing badminton for more than 30 minutes, the body will consume fat to replenish energy, that is, burn fat.
3. Shape line
Badminton uses the muscles of the shoulders, upper arms and forearms when swinging the upper limbs. Kicking, striding, jumping and other forward and backward footwork movements can exercise the large muscle groups of buttocks, thighs and calves. The muscles of abdomen, waist and back involved in turning make lean body gain weight and make the body get rid of excess fat.
You may worry that playing badminton for a long time will cause leg muscles, but as long as you control the intensity and time of exercise reasonably and stretch and massage your legs properly after exercise, you don't have to worry about causing leg muscles. When playing badminton, your legs will keep moving flexibly, which will not only burn fat, but also help stretch and shape your legs.
Third, common badminton skills
Flat ball bottom line
Hit the two corners of the opponent's backcourt with a fast and accurate flat ball. On the premise that the opponent can't intercept it, try to reduce the flying arc of the ball and press the opponent to the bottom line. When the opponent returns to the half-court lob, he can smash the attack. When using the flat high ball to press the baseline, the tactical effect of the flat high ball can be increased if it is combined with chopping. In general, the more the flat ball landing point and the killing hanging landing point are pulled apart, the better the effect will be.
Pulling and hanging to kill the ball
This tactic is to hit the ball to the four corners of the opponent's court accurately, so that the opponent will run back and forth on the court every time he hits the ball. When using this tactic, different methods should be adopted for opponents with different characteristics. For those who have a slow backward gait, you can play more frontcourt and backcourt; For blind running and full-court flying, double balls and fake movements can be used; For those with poor flexibility, you should slash more and try to make the other person turn around; If the backhand in the backcourt is poor, it is still a backhand attack; People with poor physical strength can use slapping, hanging and other ways to consume physical strength and then overcome it.
If you can skillfully use the techniques of flat ball, split hanging and rubbing, pushing hook in front of the net, quickly pull away your opponent and wait for an opportunity to smash, then this tactic can achieve good results.
Kill the internet by hanging
First, in the backcourt, the combination of light killing, point killing and split killing is used to drop the ball, and the landing points are selected on both sides of the field to make the opponent passively return the ball. When the opponent returns the ball in front of the net, he quickly goes online and creates a half-court smash opportunity by wiping the net, slanting or pushing quickly; If the opponent picks a high ball in front of the net, he can kill the ball directly on him in the process of quitting the net.
Transition ball
First of all, it should be clear that the transition ball is to get rid of passivity and actively create conditions for the counterattack of the next shot. How to change passivity into initiative is an important part of the competition. When you are passive, you should do: first, buy time to adjust yourself and control your body's center of gravity. It is a common means to hit the high ball from the baseline in front of the net or in the backcourt. When you are in the state of running after the ball, or when your body's center of gravity is out of control, you can play a high ball to gain time, restore your body's center of gravity and adjust your situation. Secondly, use the change of the ball diameter to disrupt the opponent's offensive steps. When catching a kill ball or a lob, you should return the ball to a place far away from the opponent, so as to destroy the continuous rapid attack of the opponent's lob and lob. If the opponent hangs the kill ball blindly on the line, but his goal is better, he can return the ball to the opponent's bottom line.
Defensive counterattack
This tactic is to deal with blind attacks and opponents with poor physical strength. At the beginning of the game, first lure the opponent to attack with a high ball. When the opponent only cares about the attack and ignores his own defense, he can attack suddenly. Or attack when the opponent's physical strength drops and the speed slows down. This tactic of starting to insist, use, wait and strike first sometimes works well.
Four, five common tactical skills in badminton doubles
1, attacking people
The best defense is attack, which is a common tactic and the most effective technique in doubles, mainly aimed at people. This tactic is generally used when dealing with two opponents with different technical levels. This tactic can also be used against two players with equal strength. Often by attacking a member of the other team, it plays the role of "concentrating superior forces to fight annihilation"; When another player comes to help, it will expose the gap, so that you can sneak up on him when he is in a hurry and unstable.
Step 2 attack the middle road
(1) When the defenders stand left and right, hit the ball between them.
This tactic will cause two defenders to catch or release the ball at the same time, and it is difficult to cooperate with each other; Restrict the opponent from picking the ball with a high angle when catching the kill ball to mobilize the attacker; Blocking the net is beneficial to the attacker. Because the opponent plays in the middle, the angle of the opponent's return is also small, so it is less difficult for the player in front of the net to block the net.
(2) When the defender stands back and forth, he pushes or nudges the ball at the sideline half-court.
This tactic is mostly used to receive the serve in front of the net and defend the middle counter-attack to grab the net. This kind of ball defender can't be intercepted by the frontcourt players, and the backcourt players can only use their hands to hit the net or pick the high ball, so there will be a big gap between the two corners of the backcourt, so there is a gap to attack his gap or body position.
Step 3 attack the backcourt
Generally, attacking the backcourt is mainly used to deal with opponents with weak smash ability in the backcourt, that is, persimmon picking up the soft pinch, which can also be used after transferring the opponent's poor performance to the backcourt. This kind of tactics mostly uses ping Gao ball, ping Gao ball and picking the bottom line to press the opponent to the bottom line and let him move the ball at the two corners of the bottom line. When he returns to the half-court lob or the lob in front of the net, he can smash it vigorously and gain the ball right or initiative. If the opponent's partner wants to retreat when pushing the corners of the baseline, he can attack the gap in front of the net or hit the ball of the pursuer.
4, after the attack before the seal
Backcourt players actively smash and create opportunities. When the opponent catches the ball, kills the net, picks the high ball or attempts to counterattack the ball, the frontcourt players control the front of the net by jumping, rubbing, hooking and pushing, or intercept and block the first half, so that the whole attack is coherent and rhythmic, and the opponent can't be prevented.
Step 5 defend
(1) Adjust the site.
Adjusting the position can help us defend better. In order to get rid of passivity, we need to wait for the opportunity to fight back. The first thing to do is to adjust the position when defending. If it is a high ball in front of the net, then the batter should retreat in a straight line to avoid diagonal retreat. The straight back route is short, the station is fast, and the oblique back route is long, which is also easy to be chased by opponents. The opposing player should fill in the blanks according to the situation after the partner moves. Position adjustment in doubles defense is that when one player runs and hits the ball, the other player fills the gap according to the partner's movement.
(2) Defensive ball diameter
A, the attacker and the net blocker are in a straight line before and after half-time, and the catch should hit the other half of the frontcourt or backcourt.
B, the attacker's ball killer and net blocker are in the front and back diagonal positions, and the ball can return to the front of the ball killer's net or the backcourt of the net blocker.
C. After the attacker kills the diagonal, when another player wants to retreat to the backcourt to assist, he can return to the net or the straight net when he catches the ball.
D, pick the attacker's straight ball diagonally, pick the straight ball diagonally, and mobilize the killer.
There are many ways to defend, but the purpose is to destroy the offensive rhythm and momentum of the attacker. When the attacker's offensive momentum weakens, he can draw flat or squat. If the offensive position is chaotic and there is a gap, the defensive side can seize the fighter and take the initiative.
Benefits of children learning to play badminton 5
1, improve vision
When children play badminton, their eyes should follow the activities of badminton. In this way, children's eyeball function will be effectively exercised, which can help children improve their eyesight or relieve the symptoms of myopia.
2, improve physical fitness
Playing badminton for children will make the body very relaxed and stretched, which can help children prevent spinal diseases and is also very good for cervical vertebrae. Therefore, parents should let their children play badminton more, which is good for their health.
3. The brain reacts faster.
There is also a very good advantage for parents to let their children play badminton, that is, it can speed up their mental reaction. Because children will unconsciously improve their reaction speed and become more flexible when playing ball.
4. Increase the child's height
When children play badminton, they should not only do jumping exercises frequently, but also stretch the ligaments around the inner thighs and knees to keep moving, which is very helpful for children to grow taller.
5. Exercise your child's cardiopulmonary function
By playing badminton, children will naturally exercise their cardiopulmonary function. Moreover, this sport consumes a lot of physical strength, which will make their heartbeat more powerful and their endurance and endurance will be greatly improved.
How do children learn to play badminton
1, self-tapping and self-connecting. The child stands left and right with his feet, his four fingers clasped to his right thumb, his palm facing up, and his left hand throws the ball. When the ball landed in front of his chest and abdomen, his right hand held the racket and hit it to see how many times he could take it.
2. play ball. Hang the badminton string (or put a small net bag) on the door frame or horizontal rope so that the height of the ball is at the waist of the child. Children can hit badminton with forehand, let it swing forward, wait until it falls back, and so on. See how many times you can call without stopping. Then raise the position of the hanging ball so that it hangs above the head, and let the children practice hitting badminton with their hands.
3. Fight. Adults and children each hold a badminton racket, which can be carried out as follows:
① Play a short-distance, slow-moving "peace" ball and let the children play a few times;
(2) Pull up the horizontal rope between two people as the "dividing line" and count the balls;
(3) play while walking.
Matters needing attention in playing badminton
1, try to hit the ball in front of the upper body, and never let the ball fall below the neck, otherwise the return ball will have no attack power.
Put your head in your hands and clap your hands as relaxed as possible in order to maximize the strength of your wrist.
In singles, you should return to the middle position immediately after each stroke. When defending doubles, you should return to the position parallel to your partner, and when attacking doubles, you should keep your partner's position before and after. When serving doubles, you should immediately block the net forward after serving the short ball to prevent the opponent from hitting the short ball back.
4. In singles, unless you spike, never hit the ball in the opponent's midfield, and try to play two corner kicks.
When making a powerful forehand or backhand stroke, the body should turn to the hitting side in order to stand firm.