Health is not a problem that drugs can solve, and we must strengthen exercise, because exercise is an important way to get health. Exercise is not only beneficial to health, but also can promote mental health and emotional stability. Many people think that important sports will have a fitness effect, but they don't know that some misunderstandings are not only ineffective, but harmful to the body. 1. The first misunderstanding: Only sweating is effective. In fact, whether our bodies sweat or not is related to heredity. Some people sweat when they are still, and some people sweat a little when they exercise vigorously. This is related to heredity.

2. The second misunderstanding: muscle pain means good exercise. These can only show that we exercise too much or improperly. Muscle pain is because our body's blood lacks oxygen and then produces too much lactic acid, so we feel stiff and sore.

3. the third misunderstanding: a lot of exercise helps to lose weight. A large number of sports will cause a large loss of nutrients in our bodies, which will do great harm to our health in the long run. Only by persisting in long-term exercise can we consume a lot of calories and achieve the goal of losing weight.

Matters needing attention

Healthy exercise is certainly beneficial to our physical and mental health, but we must not forget to supplement ourselves with more nutrition while insisting on exercise.