2. One-arm push-ups-practice every day, up to 30.

3. Sit-ups-practice every day, reaching 100.

4. handstand-practice every day, up to 50.

5. Sit-ups-practice to 200 every day.

6. One-legged squat-practice every day until you reach 50.

7. stand on tiptoe and lift yourself up-practice every day, up to 200 times.

8. Lift your legs high-practice every day, reaching 150.

9. Rabbit jump-practice every day until 50.

10. Do pull-ups on the doorframe-practice every day, and practice to 20.

1 1. Do arm bending between two square stools-practice every day until you are 30 years old.