Current location - Health Preservation Learning Network - Fitness coach - Bungee jumping, extreme sports attention!
Bungee jumping, extreme sports attention!
Introduction: Bungee jumping is an extreme sport. Many people feel pressure in their lives and will seek some channels to vent. Bungee jumping is about ten stories high and enjoys gravity, but people who are sick or drink alcohol are not suitable for playing!

I. The type of bungee jumping is 1. The way to bind your waist and jump back is to stand on the platform and jump back. This jumping method is one of the most commonly used methods for beginners to jump, because it has its back to the sky and can reduce your fear.

2. The way to jump forward with your waist tied is to stand on the platform and jump down. This jumping method is also a basic action commonly used by beginners. This kind of jump is similar to the back jump, but the jumper is face down and has a sense of * * *.

3. Foot-tied diving is the coolest way for jumpers to show their heroic spirit. This jump method is to tie the equipment to the ankle, and the jumper stands on the platform, face down like diving.

Further reading: exercise to lose weight and lose weight. People teach you to lose weight.

Bungee jumping is one of the extreme sports. 4. The backward somersault with bound feet is the most difficult but arrogant jumping method among the bouncing jumping methods. This jumping method is to tie the equipment to the ankle, the bouncer stands on the platform with his back to the back, and the bouncer flips back with open arms.

5. Back-flop, which is described by the coach as the closest feeling to death. The bodyguard tied his equipment to his back, put his hands on his chest, and his feet hung down, as if from the sky, and suddenly felt the earth swaying around. The whole process is like dealing with death, * * *, and it is hidden to the extreme.

6. Double jumping requires experience. When two people bounce in the air, they are tightly buckled together by skipping rope. Because double jump has certain risks, only the skipped person can double jump. No experience is absolutely forbidden.

Further reading: Beware of weight loss ingredients, diet and exercise.

Extended reading: advantages and disadvantages of swimming

2. Precautions for bungee jumping 1. The organizer who legally organizes this activity should be a legally operated company. The coach has the qualifications and experience to teach. Because this is an adventure, you'd better buy insurance.

Don't jump if something is wrong. No matter which way you tie the safety rope, your safety depends on whether you are tied or not. If the tie looks old, or if you think there is something wrong, don't jump.

3, safety rope must pay attention to before the elevator starts, be sure to sit still, don't fasten the safety rope before the elevator starts, otherwise the rope will easily get tangled up.

4, equipped with different ropes Many jumping points are equipped with different ropes for different weights. These ropes have different colors and labels to indicate which weight range they are suitable for.

5. Pay attention to the weather conditions before deciding bungee jumping. If the wind is strong, it will affect your jumping direction and bring unsafe factors.

Caution: If it rains locally or frequently for a period of time, the rope may get wet, which may easily cause danger.

6. Ensure the safety of the equipment. Before jumping, make sure all the equipment can be used safely.

Extended reading: athletic ability, taboo attention.

7. Don't take part in bungee jumping after drinking. Alcohol will not only damage your judgment, but also make you eager to take risks and pay little attention to safety measures.

8. Make sure that the rope hangs in a way that allows you to bounce safely. If the rope is hooked or tangled, you may get hurt.

Warning: Do not move the rope if it looks badly worn. The rope has a service life and must be replaced after the time limit.

9. Physical conditions limit anyone who has a heart and a history of brain can't attend. People with deep myopia should be cautious, because it is easy to get brain congestion when jumping, causing retinal detachment. Before jumping, you should fully move all parts of your body to prevent sprain or strain.

Note: if you use leggings, you must not have a history of leg and foot fractures!