1, you can lose weight and keep fit.
However, with the passage of time, the value of pole dancing in slimming, body shaping and enhancing women's charm has also been developed to a certain extent: twisting the waist, kicking and squatting in the dance can effectively improve the muscles of the waist, buttocks, calves and thighs to perfect the female curve. The coach even said that as long as you hold the steel pipe tightly and do every action well, you can get the effect equivalent to doing the same action with your bare hands 10, 20 times.
2, can slow down the pressure of life and work.
Steel tube fitness dance is favored by white-collar women. Why do white-collar women like steel tube fitness dance so much? The answer I got through communication with them is that when they dance enthusiastically in various styles of music, they feel more comfortable than ever, and their dance movements are also very easy to use, simple, natural and beautiful. Dancers are not required to have a professional dance foundation and are taught in small classes. Teachers can teach each student patiently and meticulously, so in this atmosphere, they can quickly understand the essentials and happiness of pole dancing.
3, can beautify, prevent skin relaxation, and increase skin elasticity.
During the practice of fitness pole dancing, most movements will tighten the muscles of the whole body, and the handstand action is against the gravity of the earth! Therefore, skin relaxation can be prevented and elasticity can be maintained.
Disadvantages of learning pole dancing:
First, it requires a high degree of physical flexibility.
Second, many people are biased against it.
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Matters needing attention in learning pole dancing
1, choose your clothes.
Beginners should wear special pole dancing boots, because their legs, knees and feet are easy to be scratched when they first get on the pole. Wearing boots can protect your legs well. Wearing high heels can better protect the spine.
2. Go to a regular school to study
Pole dancing is a technical activity. Beginners should try not to practice at home. It is best to go to regular schools and training courses and practice under the guidance of coaches. So as not to hurt yourself by wrong actions. Learn pole dancing, safety first. Regular schools have pole dancing learning video teaching. As long as you are willing to work hard, you will get a point. Choose different classes according to your learning purpose and your own conditions. Pole dancing is a highly skilled dance, and the learning method should be gradual. Beginners can try to sit in and see if there is any need.
3, reasonable arrangement of time
If you enter the learning state, you should arrange the normal practice time reasonably, and control the daily study and practice time within 3-4 hours. Don't rush for success, relax and have a rest after practice every day. When studying, you should persevere and practice reviewing every day, so that you can digest actions in time. The difficulty of pole dancing is gradually improved with learning, and you can practice it as long as you persist.