The most aphrodisiac exercise 1. Abdominal muscles are probably the most important muscles for men to have sex. The most commonly used sit-ups can strengthen abdominal muscles. Lie on your back, bend your knees, put your arms across your chest or tie them behind your neck as support, and slowly raise your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for 3 times, then relax and repeat this action as many times as you feel comfortable. Gradually increase the number of times according to individual exercises.

The most aphrodisiac fitness exercise II. The focus of hip and groin exercises is flexibility, not strength. The following two exercises help to achieve this goal. The first exercise. Sit on the floor with your feet together, cross your legs, separate your knees, and put your elbows between your knees to reach your ankles. Then hold your ankles, make your feet touch each other, lean forward slightly, and at the same time press your elbows against your knees respectively and slowly press your knees to the floor. When you feel groin tension, stop and hold this position for a few seconds. Relax and repeat this action 2-3 times. When doing this action, make sure it is very soft. The second exercise. Sit cross-legged, lean forward slightly and stretch your arms forward as far as possible. When you feel a tension in your groin, bend down gently once or twice. Relax for a while and repeat the above actions 2 or 3 times.

The most aphrodisiac fitness exercise III. This exercise mainly trains micturition control muscles. There are three basic exercises, with simple steps and easy operation. Exercise 1: Imagine the feeling of starting to urinate and then stopping. You can feel the muscles in the deep groin tightening at this time. To do this, count to three. After practicing for a period of time, you can increase the number to 5. As long as you make easy progress, you can increase the count to 10 in the future. The second exercise. Tighten and relax these muscles as soon as possible. The third exercise. Imagine squeezing out a few drops of urine after bladder emptying. At this time, you will feel that the abdominal wall is also tight. These are the skills of training body muscles to express love. You do it.

I hope I can help you, thank you for your adoption!