1 How long do you run on the treadmill every day? Running on the treadmill for 40 minutes every day can burn fat. Obesity is mainly caused by fat accumulation. If you run on the treadmill for 40 minutes without rest, you will consume protein and carbohydrates in the first 20 minutes, and the body fat will start to burn in the next 20 minutes. If you persist for a long time, you will lose weight.

Run on the treadmill several times a day. According to your physical fitness, the intensity of running should be kept at about 75% of your maximum exercise intensity. If you want to lose weight by running alkali, exercise on the treadmill every morning and evening, but remember to run on an empty stomach. People who can't arrange their time reasonably can adjust their schedule according to their own time, just saying that morning and evening are the best exercise time.

How long does it take to lose weight by running on the treadmill? Stick to running on the treadmill for 40 minutes every day and control your diet reasonably. In addition to ensuring dinner, eat less high-calorie and greasy food. Stick to it for a month, and you will probably lose 8- 10 kg. If you are not a regular exerciser, it is recommended not to run at high intensity at one time, and the amount of exercise will change from small to large.

4 The correct way to run on the treadmill Before getting on the treadmill, replenish water, prepare towels, water and necessities, and avoid leaving the treadmill halfway; After getting on the treadmill, start with jogging and warm up. After 5- 10 minutes, gradually increase the amount of exercise, keep the same posture and pace as outdoor running, run normally without grasping the handrail, and when you want to get off the treadmill, gradually slow down and then get off; Avoid running on steep slopes for more than 5 minutes during the whole running process. Only by alternating steep slopes with no slopes can we get better and safer exercise.