There are generally two kinds of gym consumption, the first is to apply for a card, and the second is to teach privately. In Suzhou, the courses are basically 400-600, and the special courses are more expensive, such as postpartum recovery. In order to achieve the training effect, members usually buy many courses. For those who take fitness as a way to improve their physical fitness and figure, the relative time is relatively free. For fitness enthusiasts, it is not as cost-effective to buy a private trainer as to learn a fitness instructor, and the salary income in the later period is also high.
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Matters needing attention in finding a personal trainer
1, personal fitness instructors need to master a very solid theoretical foundation and skills, including a wide range of professional knowledge, such as physiology and kinematics. It also includes a series of knowledge such as some simple pain management. Before choosing a personal fitness trainer, we must first understand whether he knows these knowledge.
2. When choosing a personal fitness instructor, the direction will be different according to different starting points. Before choosing a personal trainer, you should be clear about your fitness goals and the purpose of hiring a personal trainer.
3. When choosing a personal fitness instructor, you should also know the professional expertise of the personal fitness instructor. For members who exercise muscles, you need to choose a personal fitness trainer who has deep research on resistance training. For members who have diversified training and radical training, you need to choose a personal fitness trainer who has advantages in physical training. When there are problems with body posture and injuries, you need to choose a personal fitness trainer who is good at sports rehabilitation.
People's Daily Online-Fitness instructor "solo flight" opens personal training studio for sale in 800 yuan.