First of all, let's feel the figure of this precious mother. The figure doesn't look bloated at all, and the waist, abdomen, buttocks and legs all look sexy. Many people can't believe why there is a "gourd waist" after giving birth, which most unmarried women can't do.
Li Anmei is from South Korea, with a height of 169cm and a weight of 108kg. She is the standard goddess. Although her weight exceeds 100, her overall figure curve is very good, which perfectly shows the beauty of women's body. Bringing children out, the goddess is full of fan, not like giving birth to children at all.
Perfect waist and long legs look good no matter how you wear them. You can't hide a perfect curve. Li Anmei's figure seems to explain, who said that you can't have a good figure after giving birth to a baby?
Although she is married and has children, her beautiful photos have been widely praised by netizens, saying that her figure is too perfect. The standard gourd shape, concave and convex, is the model figure of the goddess, and it cannot be overstated.
Beautiful face value is given by parents, but a good figure depends not only on nature, but also on the efforts of the day after tomorrow. Especially after giving birth, if you don't exercise hard, your body will easily deform. Ang Lee bel canto didn't relax after giving birth to the baby, so she put herself into training at the first time. After half a year, her figure returned to the appearance before pregnancy.
She keeps exercising every day and her figure is getting better and better. Today's good figure is the result of her efforts and persistence. Her favorite form of exercise is Pilates. Although it looks weak, it has a good shaping effect. For example, the following movements, similar to squat movements. Lateral training is not easy to get hurt, but it can train legs and hips.
Training thighs and buttocks with elastic belt is simple and easy, and there is no need for complicated fitness equipment. It depends on persistence and hard work. This kind of training is very suitable for babysitting.
It's hard for Ma Bao to avoid getting fat after giving birth, and with the growth of age, fat is actually easy to accumulate. So Ang Lee Mei does 1~2 aerobic exercise every week after giving birth. Before running outdoors, she will warm up and stretch properly after running.
Fitness enables her to bring more energy to herself and make her life more active. Sometimes, taking care of children can be annoying, especially when children are noisy. Proper exercise helps to relieve the bad mood caused by taking care of children.
Self-discipline and persistence make her an enviable sexy mother. Although she weighs more than 100 Jin, her compact figure and perfect curve make her countless. Li Anmei often shares her fitness experience and photos online, hoping to encourage more treasure mothers to join in fitness and experience the benefits brought by fitness.
Some people also questioned whether her figure was obtained through plastic surgery. She tried to explain, but later found that no one would listen. She knows that some people don't want to change at all. No matter how she explained it, it was useless. She just showed herself truly. To put it bluntly, others just envy Li Anmei's figure.
The author shares some unarmed movements that can be trained at home. Needless to say, time is squeezed out!
Action 1: Squat with bare hands
Action 2: Lift your legs after squatting.
Action 3: Sumo Squat
Action 4: Sumo lifts the heel.
Action 5: Squat down and stretch your legs sideways.
Action 6: Squat your legs together.
Action 7: Half squat lunge.
Action 8: lunge and squat
Action 9: Squat jump