1, Warrior II
The second warrior style, the second of the three warrior styles, belongs to the common hatha yoga style and is one of the styles of balance and strength. The main practice is standing posture. When your legs are separated, you need to open your hip joint, bend your knees and squat down, pay attention to relaxing your shoulder muscles, extend your neck upward, and keep your back straight. After completing the soldier's second position, your torso can be tilted alternately left and right. If the balance ability is insufficient, you can support your hips with your hands. Patients with heart disease and hypertension should not practice.
The effect of posture: enhance leg strength, stretch its ligaments, bend knees and ankles, prevent leg cramps and shape leg curves. Strengthen arms, strengthen core strength, stretch elbows and wrists, tighten muscle lines and slim arms. Strengthen the exercise of waist muscles and abdominal muscles, eliminate waist and abdominal fat, tighten the lower abdomen and shape a slender and soft waist.
Key points of practice: Stand with knees straight, legs apart, right toe rotated 90 degrees, left toe slightly inside, right heel opposite to left arch. Raise your arms to both sides, palms down, right knee bent, hips down, coccyx tightened, right leg lunged, left leg straightened, and head slightly turned right. Inhale, the lower left side of the trunk is tilted, and at the same time, the right arm is lifted, the left arm is pressed against the left calf, the shoulders are opened, the chin is slightly retracted, and the posture is maintained for 30 seconds.
So much for today's Warriors II. Please reply at the end of the article if you want to learn the other two styles. See you next time!
Exercise and fitness can make people release stress, and endorphins are an important factor for exercise to release stress. Research has confirmed that exercise can really lose weight? Hypothalamus-pituitary-adrenal axis? In fact, it can activate the nerve connections of the body, increase the content of cortisol in the blood, and increase the content of endorphins in the hypothalamus and pituitary, thus affecting the nervous, endocrine, immune, cardiovascular and other systems of the body and effectively improving the emotional state. In particular, endorphins secreted by exercise have a strong analgesic effect similar to morphine, which can make people cheer up, feel happy, produce euphoria, and reduce negative emotions such as depression and anxiety.