Thinking about winning the game will not give you strength, but the strength of struggle will grow through exercise. When you overcome difficulties and don't want to give up, this is strength. Arnold Schwarzenegger

3 "The strong are more difficult to kill than the weak, and generally more useful." -Mark Ripeto

4 "I don't trust those who use steroids to build muscles. If a man's androgen is not enough to shape a perfect, tough and muscular figure, then he should play table tennis. " -Steve

through

five

"I used to be interested in how to maintain a perfect body proportion. Once, 15 years old, I took off my clothes and stood in front of the mirror to see myself. Looking at myself naked in the mirror, I found that to achieve the perfect body proportion, I must have a pair of 20-inch thick arms to match the rest of my body. " Arnold Schwarzenegger

All you need to know is that at this moment, somewhere, a little girl in China is warming up with the maximum weight you can bear. -Jim Conroy

7 "steel"

Iron will never cheat you. If you go out for a walk and listen to other people's conversations, you will hear people say that you are like a god or an asshole. The most honest is only steel. Steel is a great reference point and knows everything.

Yes, it will tell you all the information. Like a lighthouse standing in the dark sea forever, I found that steel is my best friend. Never take it out on me and never leave me. Friends may be on and off,

But 200 pounds of steel is always 200 pounds. "-henry rollins

8 "It's too light!" -ronnie coleman

9 "as light as peanuts!" -ronnie coleman

10 "The best exercise for health is lifting barbells and mating." Arnold Schwarzenegger

1 1

"Believe me, if you do the same training for 20 days honestly, you will hear Jesus talking to you to some extent. On the last day of the 20-day training, you will hear his old man ask if he can play. " -mark

Ripeto

13 "Nothing is easy to do, but as long as you can breathe, you will always be one breath away from the realization of your dream. Let your every breath work. " -Kay Greene

14 "If a man tells you that he doesn't want to lift any more because he doesn't want to be too big, then this guy's balls have actually been taken off." -Paul Carter

15 "You don't have to keep shouting if you have courage. Sometimes courage just calmly says at the end of the day, "I'll try again tomorrow." "-Mary Anne Rademacher

16

"For me, life has always been full of longing. The meaning of life is not only to exist, or to survive, but to make progress, work hard, achieve great things and conquer great things. " Arnold Schwarzenegger

17 "Anyone who tells you you can't do this-tell them to fuck off." -Guy Sith Trino

19 "Your ideal is always more important to you than others. So please stick to your ideal, keep your faith and move on. To all the warriors in the stadium-I cheer for you. " -Kay

Green

There is no shortcut to fitness. If you think it is important for you to take shortcuts, you are a weak force. "-Mark Riperto

You're welcome.