2. If possible, the person who throws the rope is taller, and the person who jumps is shorter and has a better sense of music. 3. When the rope falls to the ground, it is best to touch the ground less or even not. Because the rope will deform for a short time when it falls to the ground, it is difficult for the jumper to escape. And there is resistance, and I can't shake fast. This requires the rope thrower to be taller. Because if the rope doesn't touch the ground, the height of the sling will decrease accordingly. If the person who throws the rope is tall and the person who jumps is short, the height of the rope can be made up when throwing the rope, so that the person who jumps can escape more easily.
4. The method of skipping rope is to take off and land with the forefoot. Remember not to touch the ground with all your feet or heels to avoid brain vibration. When jumping in the air, don't bend your body extremely and become a natural bending posture. When jumping, breathe naturally and rhythmically. 5. Choose a place to jump rope. The trace of the rope landing forms an irregular ellipse, and the place where beginners jump rope is just inside the ellipse.