Bagua Palm, also known as Swimming Bagua Palm and Bagua Chain Palm, is a boxing method that combines palm transformation with walking and turning. It is a widely spread family boxing in China, and it is also the embodiment of Taoist health, fitness and self-defense. So, here are the basic skills and benefits I share with you. Welcome to read and browse.

Introduction of baguazhang

Bagua Palm, also known as Swimming Bagua Palm and Bagua Chain Palm, is a boxing method that combines palm transformation with walking and turning. It is a widely spread family boxing in China, and it is also the embodiment of Taoist health, fitness and self-defense. Because it crisscrosses when moving, it is divided into four positive angles and eight directions, and? Zhouyi? The images in the Eight Diagrams are similar, hence the name Eight Diagrams Palm. Some old boxing scores of eight diagrams palm often use hexagrams to explain boxing theory, and eight hexagrams represent the basic eight palms.

Baguazhang is a kind of boxing that combines health preservation with martial arts to cultivate one's self-cultivation. It is a palm-based technical means created by the founder by combining martial arts with internal skills, learning from others' strengths and combining his rich experience. Walking around in circles. Mud steps, scissors legs, as steady as a sedan chair? Different from other boxing methods, such as the transformation of deduction, to the right. Moreover, it has obvious effects in treating diseases, practicing internal strength, fighting skills and self-cultivation. Especially in internal strength and moral cultivation, the performance is more prominent.

Eight diagrams palm is practiced in the process of walking and turning. It reaches four limbs and two meridians of Ren Du. The whole body is Shu Tai, so it is an advanced dynamic skill in internal work.

What are the basic skills of Bagua Palm?

1, the basic steps of Bagua Palm

The size of a circle is generally eight steps, and the number of steps varies from person to person. Beginners can take smaller steps to control the center of gravity and the stability of footwork. Step evenly at the same speed. In order to avoid the problems of ups and downs and left and right swings. The pace should be based on the whole process of breathing. Inhale when lifting the leg, exhale when landing the foot, lift the hind foot after the front foot is implemented, and the gas will sink. Every step of the way. Eight diagrams palm has two basic footwork. One is to walk in the mud: buckle inside and outside, and don't wipe the floor when walking. It is said that when your feet are raised, you should be close to the ground, such as walking in muddy water and walking back and forth from left to right. The second is the crane step: when stepping, your feet should fly, your toes should grasp the ground, and you should wipe the ground before landing. The metaphor of the image is: Lift your legs like a chicken, stretch your legs like a crane, and step down like a catfish? .

2. Breathing of basic skills of Bagua Palm

Practicing the Eight Diagrams Palm requires internal practice and external practice. Full of energy inside, hands, eyes and body outside. Baguazhang pays attention to the combination of meaning and qi. Breathe the air with your heart, and use it to push your strength. Breathing is closely related to strength. Combine sucking and shouting; Lift up and suck, fall down and shout. Exhale gently and inhale slowly. The song says:? Lip licking, tongue closing and palate licking. Breathing depends entirely on the nostrils, making you moan and diarrhea to the extreme. What is this for? .

3. The palm of the basic skills of Bagua Palm

In martial arts, the probability of using the palm is the greatest, so we also attach great importance to the training of the strength and intensity of the palm and fingers. However, as? Family boxing? Baguazhang has its own emphasis in practice because of its different applications and different goals. In order to distinguish between brute force and rigid force, it is necessary to use? Strong? To replace it, right? Description of. In the eight diagrams palm, the methods of palm and finger training can be divided into two ways: internal training and external training, and the combination of the two forms a complete set of palm and finger training methods.

The common external skills of the eight diagrams palm's finger force include grasping the mud cone, finding nails, untying knots, rubbing the ball, grasping the ball, shaking the board and so on. These are all external exercises to practice the strength of palms and fingers and physical coordination. Every master will choose one or two exercises according to his own characteristics and hobbies. Here is a brief introduction:

Mud-grabbing cone: Make a cone out of mud and put it in the fire to dry. Then grab the cone with five fingers and lift it up, and do some actions at the same time, such as changing hands in the air after catching it.

Looking for nails: cut off the top plate with a big nail, then nail it into the wood and pull it out with your fingers. Then nail it in, pull it out, and so on.

Untie the fast knot: tie the fast knot with thick and strong rope with your fingers, and then untie it one by one, and so on.

The benefits of practicing bagua palm

1. Practicing Bagua Palm can relax your mind and soothe your heart. She is superior to the general sports form, because she can achieve physical and psychological mutual promotion by practicing kung fu. Heart? Mainly when exercising, both body and mind are practicing at the same time.

When you encounter a worrying thing in your life, simply don't think about it and force yourself to practice gossip quietly. Think about it later when you have finished practicing. What you were worried about was the size of a watermelon, but it became a trivial matter, so it's not worth worrying about. You will have the courage to solve the problem. This is to practice the Eight Diagrams Palm (Eight Diagrams) and broaden our horizons. Compared with the heart like a lake, the salty sorrow doesn't feel salty. Psychological problems cause physical tension and depression, and the congestion of the body is reduced by practicing martial arts, so psychological problems become irrelevant.

2, practicing Bagua Palm can enhance memory and sleep well. Many middle-aged white-collar workers have headaches and poor sleep. Insomnia makes their memory decline. Practicing Bagua Palm can learn to completely relax from mind to body, relax the overly tense cerebral cortex, and make the five internal organs relatively balanced. Heart? Be quiet, people will fall asleep. Long-term practice can not only cure insomnia, but also strengthen the brain and improve memory.

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