In order to keep in good shape, many people will achieve it through fitness. Different fitness equipment exercises in different parts and has different effects. In order to make the waist and abdomen stronger and reduce fat, use abdominal wheels. So do you know how to use the abdominal wheel in the gym correctly?

How to use the abdominal wheel

1, sit on the ground with Zhang Kaicheng V-shaped feet, grab the handle of the abdominal exerciser and stretch it forward or right to the maximum, then return to the original position and repeat the operation.

2. Sit on the ground, put the abdominal muscle exerciser behind your back, grasp the handle of the abdominal muscle exerciser with both hands to push the abdominal muscle exerciser, so that the body can stretch backwards to the maximum extent, then return to the original position and repeat the operation.

3. Back against the wall, lift the abdominal exerciser, push it against the wall, stretch it upward, then return to the original position and repeat the operation.

4. Put your knees on the kneeling pad, grab the handle of the abdominal exerciser, push the abdominal exerciser, stretch forward to the maximum extent, then return to the original position and repeat the operation.

Abdominal wheel fitness function

1, lose weight all over the body

Abdominal chakras can be used to exercise the whole body, mainly the abdomen, forearms, shoulders, thighs and calves. Can be used to change body shape and weight, and has a good weight loss effect.

2, with a variety of fitness methods

Abdominal chakras can not only do individual training, but also cooperate with various fitness methods for exercise. Kneeling posture, standing posture, leg training, yoga, back training and light intensity training can be performed with abdominal wheels.

Step 3 exercise abdominal muscles

Long-term adherence to the use of abdominal chakras can not only help professional abdominal muscle training teachers develop abdominal muscles, but also help us ordinary people lose weight.

As a great weapon to exercise abdominal muscles, abdominal chakra has many uses, so you can try it for fitness enthusiasts. Don't look at the belly wheel, in fact, it has many fitness functions and is a big fitness equipment that can't be ignored. However, in the process of using the abdominal wheel, we must pay attention to safety and avoid injury.