How long does it take to exercise to lose weight after caesarean section? It is not recommended to do strenuous exercise for half a year after caesarean section, so if you want to exercise to lose weight, you can wait until half a year after caesarean section, because the human body is very weak after such surgery. If you strengthen your exercise at this time, it is likely to cause unbearable phenomena.
Caesarean section recovery is slow. I suggest staying in bed and not exercising to lose weight for the time being. Wait until three months after caesarean section before exercising to lose weight. Otherwise, it is very likely that your caesarean section wound will rupture again, leading to a series of dangers.
Generally speaking, six weeks after caesarean section, you can exercise after you confirm your physical recovery, so you can start exercising now. If breast-feeding, be sure to drink more soup, ensure adequate milk, and try to drink less soup. An easier way to tell is to look at the color of the soup. The whiter the soup, the higher the oil content, or drink water, milk or soybean milk. Ensuring water intake can ensure sufficient milk. If you exercise, avoid sports that require abdominal strength. You can start with low-intensity aerobic exercise at first. More common and simple are brisk walking, jogging and indoor aerobic exercise. However, it should be noted that you should not breastfeed within one hour after exercise, because the body will produce a lot of lactic acid after exercise, which will affect the taste of milk and may also cause the baby to vomit milk.
It is generally recommended to start physical exercise three months after caesarean section when the uterus recovers. Mothers who give birth naturally can generally start postpartum slimming exercise in 4-6 weeks after delivery, while mothers who have caesarean section can generally start postpartum slimming exercise in 6-8 weeks after the doctor diagnosed the wound.
Cesarean section recovery needs a process, so don't rush to do strenuous exercise, so as not to affect your body.
After delivery, all organs and tissues of the parturient, especially the reproductive organs, should be restored to the pre-pregnancy state except the breast. This recovery changes very slowly and takes 6-8 weeks to complete. This period is called "puerperium". Although the puerperium is much shorter than pregnancy, it is as important as pregnancy. Whether postpartum recovery is good or not is related to life. Therefore, we should pay attention to postpartum nursed back to health and promote rehabilitation.
How long can I do exercise after delivery? Whether it is cesarean section or natural delivery, any form of strenuous exercise should be avoided within 6 weeks after delivery. If the postpartum recovery is good, you can start restorative exercise after 6 weeks. According to the recovery of cesarean section, you can start restorative exercise in 6 ~ 8 weeks after delivery. Everyone's wound heals at different speeds, so don't be too impatient. Be sure to go to the hospital for postpartum review on time after 42 days, and decide when to start exercising according to the postpartum recovery. It's best to consult a doctor first.
It is generally believed that the physiological recovery period after delivery takes about 42 days, which is often called the "confinement" stage, which is medically called puerperium. In the puerperium, except the breasts, the other reproductive organs basically returned to normal pregnancy. In the early stage of "confinement", generally speaking, rest should be given priority to. Because of the hardship of pregnancy in October and the energy consumed in childbirth, the mother's blood consumption and loss are more. Maternal women should pay attention to rest at the beginning, recover their physical strength as soon as possible, and understand the baby's living habits. In order to ensure sufficient milk and meet the feeding needs, you can drink more soups, such as crucian carp soup, chicken soup, sparerib soup, pig's trotter soup, beef mutton soup, jujube tremella soup, etc. It is best to eat soup with meat. Besides, eat more fresh vegetables and fruits. However, we can't think that "confinement" means eating, sleeping and feeding children, while ignoring exercise. Because early exercise is very beneficial to lochia discharge, uterine recovery and prevention of embolism. Therefore, maternal aerobics should start 24 hours after delivery, including leg lifting; Sit-ups, anal contraction, etc. , promote the recovery of the body. It takes six months to a year to recover the body shape and posture after delivery. Therefore, lactation is the best period for postpartum women to regain their body shape. At this time, the maternal from life to diet, from rest to exercise, must be fully conditioned to reach the ideal level.
In terms of diet, we should arrange a balanced diet according to our height, weight, workload and age range. It is necessary to ensure the needs of yourself and feeding your baby, and to avoid fat accumulation caused by excessive intake. It can be calculated according to the daily weight per kilogram recommended by China Nutrition Society, and then the recipes can be arranged scientifically.