A. Practicing Tai Ji Chuan can enhance the activity ability of bones and muscles, and also prevent spinal deformity and osteoporosis in the elderly.
B to improve the cardiopulmonary function of human body, one of Tai Ji Chuan's basic principles is that "qi sinks in the abdomen" and pursues "quietness in motion, and quietness in motion". People who often take part in Tai Ji Chuan exercise have enhanced their cardiopulmonary function. In addition, it can improve the elasticity and toughness of the arterial wall, make the diameter of the coronary artery thicker, and improve the working ability of the heart.
C. Tai Ji Chuan is a typical aerobic exercise. Regular exercise can make the internal gas circulate and relax the whole body, which is beneficial to the exchange of substances inside and outside capillaries, promote the utilization of oxygen by tissues, reduce the accumulation of lactic acid, relieve fatigue and be beneficial to the body. It has a good preventive and therapeutic effect on chronic coronary heart disease, hyperlipidemia and arteriosclerosis.
D Playing Tai Ji Chuan can make people's respiratory tract more unobstructed. When playing Tai Ji Chuan, it is required to consciously guide breathing, deep, long and even, which can increase the activities of diaphragm and abdominal muscles, adjust the respiratory function of intercostal muscles, increase the traction between the lungs and chest, and play a "massage role" on the five internal organs, leading to diseases of various organs, such as dyspepsia and diabetes.
E. Tai Ji Chuan also has the function of regulating physiological and psychological state. In the traditional concept, people only pay attention to Tai Ji Chuan's function of strengthening the body. In fact, Tai Ji Chuan can effectively temper people's will and develop their psychological quality. Especially in such a competitive society, practicing Tai Ji Chuan often can calm people's mood and make them firm, open and optimistic. In modern society, the pace of life is getting faster and faster, interpersonal relationships are tense, people are impatient and emotional. Playing Tai Ji Chuan often can increase their self-control ability and make their mood more stable.