Lumbar disc herniation is mainly due to the inability to do compression and rotation for the waist, as follows:

1. Actions that cause the waist to rotate violently, such as hula hoop, playing golf in the acute stage, or playing intense tennis, which involves the back and forth rotation of the waist and will make the symptoms serious and limited;

2, strong bending to squeeze the intervertebral disc, such as holding a child or lifting weights, these need to squat, bend hard and then stretch backwards to squeeze the intervertebral disc;

3. In the acute stage, patients are often advised to avoid sitting for a long time or even leaning forward, and the posture itself will exert high pressure on the intervertebral disc. In the acute stage, it is also necessary to avoid being overweight by plane, which will also bring excessive pressure to the intervertebral disc and induce intervertebral disc inflammation.