1. Keep exercising every day and keep your best. This will make my skin better, enjoy sweating and make me feel relaxed.
No matter what exercise you do, you should stick to it, so that you can see the effect.
Health is the condition of intelligence and the secret of happiness.
4. Insist on climbing the mountain without a doctor's prescription; It's okay to walk often, so you don't have to go to the drugstore.
Keep exercising regularly. People, like machines, need regular exercise to avoid rusting.
6. Flowing water gives you a beautiful scenery, and exercise gives you a healthy life.
7. Four elements of health: optimistic mood, moderate exercise, adequate sleep and balanced nutrition.
8. Summary of insomnia: Only by exercising every day can you have a good sleep.
9. No friend can match health, and no enemy can match illness. Instead of secretly crying for illness, it is better to add color to life through exercise and fitness.
10. Don't envy other people's gorgeous abdominal muscles, because you can't see other people's efforts.
1 1. A sound spirit resides in a healthy body.
12. Exercise, fitness and relaxation need a stress-free place. If you want to put it in a room, don't choose too fancy wallpaper or color for wall decoration, but white can expand the sense of space and relieve stress.
13. Being sick makes people suffer, exercise makes people taste the sweetness, and health makes people look forward.
14. Bend down and stretch your legs, and happiness will follow closely; Shake your head, shake your head, and health will smile around you; Move your hands and shoulders and have fun around. On the National Fitness Day, I wish you to participate in sports and be a healthy and happy person.
15. Persist in beautiful women, from the inside out, insist on sports and skin care, and love yourself with the safest products!
16. We always have something we like, keep fit every day and love life.
17. Get up early for a quarter of an hour every day, get rid of a bad habit, learn a new skill, stick to a sport, take a book with you and try something new.
18. I really want to keep exercising for 30 minutes every day. I feel less uncomfortable all over and my neck is much better. The fatter, the lazier. Be sure to move.
19. Insist on making exercise a habit.
20. I want to keep exercising, caring skin, studying, reading and practicing. It seems that every word is simple. Sticking to two words sounds exhausting.
2 1. As long as you don't go against your heart, any experience is a fortune. It doesn't matter if you gain or lose. I am very happy, and I persisted until the fourth day of exercise. I hope to stick to it.
22. It feels good to sweat. I insist on at least half an hour of exercise and reading every day.
23. Keep exercising, take good care of your skin, and then tell the years, can you be gentle with me?
24. Exercise every day, pull ligaments with push-ups, drink plenty of water, eat regularly (nourish the stomach), wash your nose with normal saline, go to bed early and get up early.
25. Insist on going to bed early and getting up early, exercise and study, cherish time and do what you can now.
26. Throw away your hands, stress and troubles, run, catch up with health and happiness, kick your legs, kick away sadness and sorrow, stretch your arms, embrace happiness and beauty, and exercise on National Fitness Day. May you always smile and be healthy forever!
27. Exercise and enjoy a healthy life; Outdoor sports, breathing fresh air; Life lies in exercise, and happiness comes from nature; Keep exercising every day, be in good spirits and smile every day.
28. Jordan: I can accept failure, but I will never give up loving sports, games and athletes, that is, loving life.
29. Life is exercise, and one's life is exercise. -(lev tolstoy)
30. Mountain climbing, cross-country running, jogging and walking. Skipping rope, playing hula hoop, football, basketball, table tennis. National fitness, happy fitness. National Fitness Day: Let's keep fit together, enhance our physical fitness, and live a long and happy life.
3 1. Reading is to the mind what exercise is to the body.
32. Climb the Great Wall, enjoy the scenery and feel happy; Kick shuttlecock, relax your muscles and be energetic; Play Tai Chi, pay attention to health, and always be healthy; Exercise frequently, exercise more, and have no worries all your life. Today is National Fitness Day. Let's exercise happily.
33. The history of every athlete who won a gold medal is the development record of his success.
34. Youth is singing and life is exultation! Exercise more on weekdays and stay away from sub-health! The quality of life is high and everyone demands it. Don't forget to exercise well! On August 8th, you live to be a hundred years old!
35. Only exercise can dispel all kinds of doubts. -(Goethe)
36. Let the generation be full of vitality and dance with youth; Let the blood boil and play hard; Let the limbs start working and exercise the whole body; Let the body be strong and exercise for all. National fitness day, participate in fitness, keep fit and prolong life!
37. The function of exercise can replace drugs, but all drugs can't replace exercise. -(French physician-Tissou)
38. Harvest depends on labor, and health depends on exercise.
39. Life lies in exercise. -(French enlightenment thinker-Voltaire)
40. For the effect of organizing sports, the realization of the predetermined goal depends on the combination of individual efforts and group efforts.
4 1. Young people should go their own way bravely, and many revolutionary predecessors are tempered from countless setbacks.
42. The essence of life lies in exercise, and tranquility is death.
43. mind your own business Live your day well. Finish your homework on time. Keep exercising. Control your temper.
44. In fact, at the moment you want to give up, tell yourself to stick to it, stick to it, and it will pass.
Dear yourself, one day, your achievements will be worthy of your suffering.
46. The movement that has been put in place is stepping, and the forward movement is running, but why is life always stagnant for one thing!
47. Boys love cleanliness, games and sports. They laugh very sunny and warm, and the excessive pursuit of clothes is enough to make me fall in love.
48. I'm losing weight. I don't diet or exercise. I use my mind. I will get thinner.
49. Who hasn't peeked at the person he likes for a moment while doing body rotation in physical education class?
50. Men who exercise to lose weight are not afraid of tanning or being chased by dogs. They don't have a big aunt, they are not afraid of getting smaller breasts, increasing muscle mass, and their basal metabolism is higher than that of women. So why are men fat?
5 1.—— In physical education class, only people see if I insist or not, and no one cares about the sweat on my forehead.
52. The highest achievement comes from self-discipline. -Kōnosuke Matsushita.
53. One day when you understand what self-denial is, you will naturally come back and push up with me.
54. Boys love cleanliness, games and sports. They laugh very sunny and warm, and the excessive pursuit of clothes is enough to make me fall in love.
55. Keep exercising and stay healthy! I hope you will be better and not confused in the future.
56. The biggest motivation for hard work is that you can choose the life you want, instead of being chosen by life.
57. Exercise is the source of happiness, and happiness is the wealth of life.
58. Self-encourage exercise every day, keep exercising, keep exercising, develop vest lines, develop small abdominal muscles, develop cartoon legs, split a big vertical fork, and then come to a big horizontal fork.
59. There are 10,000 reasons to give up, and only one belief is needed to persist.
60. I don't remember running for several years. I ran less than 200 this morning and was very tired. I haven't exercised for too long, and I'm rusty. Next, I must keep exercising to see my original self.
6 1. Let the exercise begin and cheer for life.
62. I really want to keep exercising for 30 minutes every day, so that my whole body will not feel so bad and my neck will be much better. The fatter, the lazier. Be sure to move.
63. Develop sports and promote national fitness.
64. Exercise makes us full of vitality, and vitality makes life better.
65. I'm losing weight. I don't diet or exercise. I use my mind. I will get thinner.
66. The athletes are determined to win.
67. Pack up and go to the gym. Only by persisting in exercise can you maintain your physical fitness.
68. Share a happy thing, the team running in the morning is getting stronger and stronger! I made new friends. I hope everyone can urge each other, live a good life and exercise well.
69. Life goes on and sports go on.
70. Work hard, accumulate, repeat, persist and be self-disciplined. Those so-called confusions are to remind you of self-discipline!
7 1. People who dare and enjoy self-discipline often have greater pursuits for the future. The greater this pursuit, the stronger their self-discipline.
72. Extreme self-confidence comes from extreme self-discipline.
Only by strict self-discipline and persistence in self-discipline can we get everything we want and realize our dreams.
74. Self-discipline lies in oneself, and achievement lies in self-discipline.
75. The most practical self-discipline is saving money, the most striking self-discipline is fitness, the healthiest self-discipline is going to bed early, the most temperamental self-discipline is reading, and the best self-discipline is economic independence.
76. Adhere to self-discipline, suffer for a while, and suffer for a lifetime without self-discipline.
77. Just stick to it and make self-discipline a habit.
78. Self-discipline gives me freedom, and freedom makes me more self-disciplined!
79. A self-disciplined person will be particularly happy only if he finds a self-disciplined circle.
80. "What is self-discipline? Self-discipline is self-discipline. "