Smoking and drinking for some bodybuilders, smoking not only affects muscle growth, but also can be said to be a taboo for bodybuilders. But not everyone who has fitness habits will not smoke or drink. In fact, there are still many people who smoke. Although healthy people can exercise their muscles through strength whether they smoke or not, there is still a certain gap between them.
So what is the difference between the muscles of smokers and non-smokers? Healthy people will not smoke before or after training, because smoking will have a great impact on the training effect at this time. Except for bodybuilders who are very addicted to cigarettes, sometimes when they get addicted to cigarettes, they will smoke everywhere, regardless of other people's feelings, which shows how deeply he is addicted to cigarettes.
If a smoker smokes one before fitness, it will reduce the oxygen in the blood, but it will make the muscles anoxic and affect the whole fitness experience. If you don't smoke, you won't feel chest tightness and shortness of breath caused by smoking during and after training, and the skills trained by smokers and non-smokers are different. Although they can build muscles, there are still great differences in appearance.
Some people say that smoking is negligible for muscles. Only bodybuilders who smoke can realize that smoking will reduce muscle circumference. I wonder if this is a psychological reason. I always feel that smoking will affect muscle development. But I can't help smoking. Then non-smokers will be much more stable than smokers.
We should see that many bodybuilders successfully quit smoking after fitness because smoking has a great influence on sports ability. The main reason is that the running mileage of smokers is very different from that of non-smokers and their technical strength is greatly reduced in running endurance. He was panting after running for a few steps, and the dumbbell was boring without lifting it a few times. Some smokers usually don't have strong exercise. Once they have something urgent to run two steps, they will feel it.
In a word, long-term smoking is very harmful to your health. People who don't drink or smoke will have less fun, but they will stay healthy. Especially those who exercise, you should know that smoking not only affects lung and muscle endurance, but also reduces the ability to gain muscle. If you don't smoke, it will increase the muscle effect.