Although gyms and personal education are not suitable for most people, many basic knowledge of fitness is meaningful and beneficial.
Especially basic recipes and short-term unarmed movements, 15 minutes for a group, are more suitable for modern people than all kinds of iron.
15 minutes is enough. Doing too much will affect life and work.
This 15 minute, which has no foundation for contemporary people 15 minutes, gives the opportunity of internet fitness.
It is necessary to use the Internet to quickly transfer this knowledge to the public and give standardized suggestions.
So keep up, because they seized the opportunity.
In the early years, everyone danced with the video, but now they follow Keep directly.
Keep design is simple, direct, easy to use and effective. As long as we can persist, the gains must be greater than the efforts. The point is that you don't have to spend money.
Although many fitness instructors always ridicule Keep, it is essentially a commercial competition, not that Keep is not good enough.
In fact, the basic movements in Keep are all designed according to the data of the public, and the demonstrations are all real bodybuilding champions. You're welcome, it's much more than most private education majors (not to mention many so-called private education that doesn't even have nutritionist and coach certificates), and it's simple and fast, suitable for ordinary people.
Ordinary people do aerobic exercise, Hiit, and it is really enough to control their diet with Keep.
Keep's leading position in the field of fitness tools and hundreds of millions of users come from this, grasping the needs of users.
I can keep it 15 minutes every day. As long as you stick to it, you will gain something. I have always thought that the tool Keep is really something that has infinite merits for users.
No cost, short time and no equipment. For ordinary people, the basic actions precipitated by professionals have actually overflowed the information, which is certain.
When internet children get started with low threshold and no maintenance cost, they will gradually understand what they want and what they are willing to pay for these things.
After completing the initial stage, people often have advanced needs.
First, help users practice quickly, and then consider providing value-added services to users. This is the opportunity of internet fitness, which is bound when the user is still a little white, and then provides value-added services after Xiaobai has an idea.
This service can be selling courses, selling equipment, customizing recipes and reorganizing industries, all around users who have crossed the primary threshold and have clear needs.
Coupled with the friendship generated by helping users get started, this Keep moat is very high.
The threshold of fitness should be from shallow to deep, and most of them will let you buy N-year cards and N private classes as soon as you get started, threatening you not to finish the traditional offline gym as usual, but to do business to improve the user threshold.
Internet fitness is making fitness return to the essence of simply pursuing health.
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Finally, I always think that the solution to health problems is never fitness, but persistence.
Adhere to this matter step by step, there are ways.
I like MVP(Model-View-Presenter, a low-cost iterative model, which can be understood as minimum cost trial and error) very much in my work, and I also like to use it in my life.
I always think that people should use MVP to solve the problem of insufficient mobility.
It is difficult for you to run 5 kilometers a day. How about a day 1 km? A little more extreme, how about 500 meters a day? Or take the stairs once a day, okay?
It's hard for you to go to the gym every day, so can you burn fat with Keep 15 minutes every day? Is it okay to support the plate for 5 minutes every day? 10 It won't take you three minutes to squat a day, will it?
It's hard for you not to eat sugar at all, so can you drink less 1 cup of milk tea every day? Is it okay to drink less than half a cup every day? The pearls in it are starch balls. Can you eat less?
No matter how low the starting point is, start first, then stick to it, then move forward, and then get feedback, and gradually form a positive cycle.
In fact, it can be more simply understood as a cost-benefit model.
Let the model run first, no matter how low the starting point is, as long as the cost is low enough;
Then, in the process of model iteration, the number and weight of input parameters are gradually increased, and the algorithm is adjusted to gradually obtain the expected output parameters (results);
The most important thing is low cost, quick trial and error, and ability to run.
Low threshold, low cost and simple use. Isn't that what the Internet is good at?
This is an opportunity to keep it.
Never mind that the road ahead is boundless, one step is another.
After all, so is our life.