The main purpose of your fitness is to lose weight, so you should focus on aerobic exercise. The running and cycling training you practice belongs to aerobic exercise, which can burn fat and achieve the purpose of losing weight.

Don't eat high-calorie and high-fat foods, such as pork, after fitness. You can eat more fruits and vegetables. protein should eat more food, such as eggs, but not more egg yolks. You can also eat other things, such as fish, chicken and beef.

It's best to eat breakfast, because if you don't eat breakfast, if you don't give it when the human body needs it, you will double your absorption at noon, that is, gain weight ~ ~ ~

Suggestion: eat breakfast; Do more aerobic exercise (plan, training time), eat less high-calorie food, eat more fruits and vegetables, and pay attention to balanced nutrition!