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Lady fitness lose weight
I suggest you forget about liposuction. Imagine a doctor holding a 30 cm long steel needle in your body. The effect of liposuction depends entirely on the doctor's skill. Not being able to take a bath for a long time after surgery has other postoperative risks. ...

Before saying that you are all muscles, please compare the pictures below. If your body fat rate is below 17%, you are entitled to say that you are all muscle. If not, then reducing fat is the best way to change your figure.

In fact, the biggest reason for making legs look thick is not muscle, but subcutaneous fat! Because the density of fat is three times that of muscle! Please see the picture below: Comparison of lower limb contours with the same muscle mass and different sebum thickness!

Now you should understand that reducing fat is the way to make your body look better. The thickening of your hind legs after running is actually a temporary phenomenon caused by muscle congestion. When you get used to running or stop running, it naturally disappears.

Aerobic exercise advice:

Activity: Jogging or brisk walking.

Time: 50 minutes each time.

Frequency: not less than 5 times a week, preferably/kloc-0 times a day.

Intensity: Intensity is generally reflected by heart rate. If you want to lose weight, the heart rate during exercise should be controlled within 50%~75% of your maximum heart rate (220- age), and the weight loss effect is the best. Not too strong, but the effect is not good.

Dietary advice: You should adjust your diet to a high-protein, low-fat and low-carbohydrate diet. The first is to reduce the intake of oil. Try not to eat fried food and fat. Pork or mutton contains a lot of fat even if it is pure lean meat. It is recommended to eat less or not. If you eat meat, you should eat fish and chicken breast. Protein can also be obtained from eggs, milk and bean products. It is best to halve the amount of staple food per meal, and replace the insufficient part with crude fiber vegetables to increase satiety.