Swing your legs on your stomach: First, lie prone on the bed, bend your elbows, support the bed with your elbows, hold your chin with your palms, then leave the bed above your waist, bend your knees with your legs together, lift and relax your calves so that they form a 90-degree right angle with your thighs, and flatten your pelvis so that your front abdomen, pelvis and thighs are attached to the bed. Then the left and right calves alternately swing in the upper direction, so that the heel touches the hip. When swinging, the thigh muscles stretch and the knees leave the ground. Pay attention to put the calf back in its original position after the heel touches the hip, and try to keep the included angle between the calf and the thigh less than 90 degrees.

Sit-ups to reduce abdomen: after lifting the body off the ground 10 to 20 cm, tighten the abdominal muscles, pause for a moment, and then slowly lower the body back to its original position. When your back touches the ground, you can start the next cycle. This action can eliminate the fat in the belly and have beautiful abdominal muscles.

Riding in the air: First, lie flat on the bed, lift the lower part of your back up, stretch your legs, stand up straight as far as possible, don't sink or tilt, bend your elbows, land your upper arms, support your body with your hands to keep balance, and then bend your knees and alternate pedaling with your legs. After several times, put down your hips, let your hips and lower back fall on the bed, put down your arms, but your legs are hanging all the time, and continue to ride diagonally ahead.

Abdominal massage: When a female friend takes a bath, we can effectively remove fat by massaging her abdomen. Because after giving birth to a child, you should master the intensity of massage, not too hard, do a circular massage around the navel, or gently rub her belly up and down, and you can have an abdomen after midwifery.

If you persist in doing these exercises for a long time for one month, the effect will be immediate, or the effect will be reduced by referring to the method of sharing after work. I wish you success, come on!