When we do these movements, we will use some training tools to complete them more or less. If you are not sure that you can finish them well, then I suggest that you should finish these exercises in the gym. Under the guidance of professional coaches, your movements will be more standardized, and at the same time, you will master the skills of these movements faster, which will be of great benefit to your next chest muscle training.
1, upward oblique push-ups
The first action is not recommended for everyone. When we do this action, we need to use the Smith machine, adjust the Smith machine to a suitable height, and then hold the Smith bar backwards with our hands. After holding this posture, let's finish this push-up.
When doing this action, we must always feel the force of the pectoral muscles, so that our movement speed can be slower, which will bring more stimulation to our pectoral muscles. If not, refer to the demonstration in the figure to complete this action.
2. Tilt the dumbbell upward and bench press.
The next action we recommend to you is dumbbell bench press. When we do this dumbbell bench press, we should keep our body up. In order to keep the posture of leaning upward, we need to adjust the training chair first to ensure that our bodies are in the posture of leaning upward after lying on the training chair.
Keep the above posture unchanged, hold the dumbbell with the right weight in both hands, and then we will use the chest strength to exert our strength. When you push the dumbbell up, you must always feel the force of the chest muscles. If you feel that you can't master it, then you can choose a lightweight dumbbell to finish it first.
3. Pull up the rope on your back
The last action, we need to use the rope puller to complete. First of all, our bodies need to maintain a basic supine posture and tighten the abdomen. Then, we hold the rope puller with both hands and use the chest strength to complete this pull-up action. This action is not difficult, it is a classic action that we often use when exercising our chest muscles. When we do this action, we must control our speed.
The above three movements can help us to exercise our chest muscles, and the effect is very good. If you just want to exercise your chest muscles recently, if you just don't know what to do to exercise your chest muscles recently, then you can practice our movements above. Before starting to do these movements, I suggest that you'd better do some warm-up exercises first, so as to ensure that our next training is effective.
Besides doing these movements, you can also do some bare-handed chest exercises. It is also very effective to help us exercise with bare hands. It is a good idea to use your own weight for physical exercise. Since we have this idea, we must stick to practice.