1, avoid any cold food, even in summer, don't drink cold drinks, don't eat fruit drinks that have just been taken out of the refrigerator;
2. It is not suitable for swimming for a long time. You should do some moderate aerobic exercise during exercise, such as brisk walking, jogging, Tai Ji Chuan and aerobics. Don't exercise too much and do less high intensity. Exercise and sweating a lot will have the opposite effect.
3. Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction, Lizhong Decoction, Guizhi Decoction, Danggui Sini Decoction, Shenqi Pill and Gui You Pill are suitable for the aftercare of people with cold constitution, but they should be used under the guidance of doctors according to their personal conditions.
4. Pay attention to the warmth of key parts all year round, such as waist, shoulders, abdomen and knees. It is best for female compatriots not to wear navel dresses, low-slung pants and miniskirts, and don't wear boots and short skirts in winter. When you sleep, even in summer, you should cover yourself to sleep.
5. It is not suitable for blowing air conditioner for a long time in summer. Some female compatriots also like to take a bath before going to bed. It's a bad habit to sleep without thoroughly drying your hair. If you wash your hair before going to bed, you must blow dry it before going to bed. It is suggested to form a good habit-soak your feet with hot water every day.
6, food should choose more hot ingredients, you can eat more meat, chestnuts, hawthorn, walnuts, red beans, peanuts, almonds, peaches, toon, onion, ginger, fennel, coriander, pepper, nutmeg and so on. ; Angelica, ginseng, astragalus, longan, etc. Can be stewed and drunk; You can eat some hot pot in moderation in winter.
What to eat to expand reading and cold constitution?
1, according to local conditions
It is better to eat mutton and beef hot pot in winter, but it is not good to eat ice cream and drink cold drinks with the heating on. Morning is the beginning of the day, and the physiological function of the human body has just begun to flourish. Don't eat cold food to calm down. Drink less beer at night because beer is cold. If you drink it in your stomach, the central nervous system will transmit cold information to your spine, which is easy to cause backache.
2. Adapt people to their needs
People with cold constitution should choose more warm foods, which have the functions of warming the middle warmer, tonifying deficiency, helping yang and dispelling cold, and can improve their symptoms such as recession, stagnation, atrophy and anemia.
In addition, moderate consumption of spicy food can dispel cold and stimulate endocrine, especially gonads; Acidic food can converge, promote fluid production and benefit yin, and prevent moisture from accumulating in the body. Of course, it is also a good choice for people with cold constitution to eat more aromatic foods, such as osmanthus, coriander, leek, etc., and they can choose by themselves.
People with cold constitution should pay attention to eating fruits. Suitable for eating warm fruits, such as plums, cherries and lychees. Not suitable for eating cold fruits such as bananas and sugar cane.