Mass sports, also known as social sports and mass sports, is a kind of sports activity facing the public and covering the whole society. Mass sports refers to physical activities aimed at bodybuilding, fitness, leisure, entertainment and medical treatment, and carried out in accordance with the principles of resources, amateurism, flexibility and diversity. Mass sports is a new term rising in western countries in 1960s, which corresponds to competitive sports. Its essence is not to achieve excellent results, but to improve and improve the physical quality, health level and quality of life of participants.
The mass physical exercise behavior in this paper is the physical exercise that people purposefully and consciously use their spare time and adopt sports means and methods to seek physical and mental health. In order to facilitate the promotion and management, people divide mass sports into the following types from different angles.
According to the motivation and purpose of the participants, it can be divided into fitness exercise, bodybuilding exercise, entertainment exercise, medical exercise and so on. The similarity of this division lies in that people use their leisure time for exercise purposefully and consciously, but there is no competitive purpose, mainly for fitness.
According to the age of the participants, it can be divided into infant sports, youth sports, middle-aged sports and elderly sports. Mass physical exercise includes a wide range of people, and many age groups have corresponding classifications. It can be divided into men's sports and women's sports according to gender; According to the health level of the crowd, it can be divided into healthy sports and disabled sports.
According to the organization, it can be divided into individual sports, unit sports, community sports and family sports. Among them, group fitness is more and more popular. For example, square fitness dance is a form of people's leisure and entertainment, which is deeply loved by the people, develops rapidly in various places and has a high degree of mass participation.
According to the content of activities, it can be divided into fitness, leisure, sports tourism, sports adventure and so on. After the epidemic, the fitness movement has been greatly developed. The epidemic may be a turning point in the implementation of the national strategy of national fitness, which has a positive role in promoting national health and a well-off society in an all-round way. National fitness is a good strategy to actively prevent and control the epidemic, a means to stabilize social order, an environment for lifelong sports and the basis for improving physical and mental health.
National fitness is conducive to improving people's sense of happiness and acquisition; Meet the needs of fitness and health, and promote the realization of the dream of strengthening the country through sports; Collaborative learning community to promote the construction of scientific fitness community; Improve residents' fitness awareness and build a family-style fitness environment; Improve online fitness teaching and promote family independent fitness learning.
The most basic form of mass sports is mass participation in sports activities. On the basis of voluntary participation, through direct physical exercise, the masses can achieve the effects of keeping fit, enjoying body and mind, cultivating sentiment and making friends and socializing. Mass sports can meet the needs of people at different levels. People of different ages, occupations, sexes, hobbies, physical qualities and health conditions can find an activity suitable for them in mass sports, which shows that mass sports is universal and universal.
Mass sports is not a kind of labor or work, but an activity that people can freely allocate their time to engage in after work, study, productive labor, eating and sleeping, and housework. It is not mandatory, and participation is entirely voluntary. The content of the activity can be optional and can be actively carried out according to your own interests.