1。 Don't exercise too much at once. Losing weight and gaining muscle are different training methods. Exercising muscles requires overtraining, and losing weight requires consuming fat. So losing weight requires moderate or slightly less intensity, longer time and more times. It is best to train in three groups every morning and evening. Each group slowly climbs 10~ 15 floor, and gradually increases the amount one month to see the effect.

2。 Eat more fruits and drink light salt and boiled water after each exercise.

3。 Yoga, gymnastics, ballet, dancing and mountain climbing are also very effective methods.

4。 The most effective thing is perseverance. If you can't persevere, but fish for three days and dry the net for two days, you might as well not practice.