1 Can you exercise with a fever? Symptoms of the common cold include stuffy nose, runny nose, sneezing and coughing, so don't run or ride a bike, everything else is optional.

If you have a fever and ache all over, please stop all physical activities. Fever means that your body is using energy to resist germs, drink more water, increase the body's heat as much as possible, and reduce heat loss.

This action of chair head handstand can reduce the increase of capillary venous pressure of nose, sinuses and throat and reduce congestion.

Step 1: Sit back in the chair and step into the chair with your feet.

Step 2: Lean your upper body back on the floor and weigh it on the floor with your arms.

Step 3: Put your legs together and stay for 3-5 breaths.

3 Standing forward and bending this action can clear the nasal congestion, relieve congestion, and reduce tension and irritability.

Step 1: Stand on the yoga mat with your feet together. When inhaling, lean forward and bend your upper body.

Step 2: Put your hands on the ground and breathe for 3-5 times (if you can't bend, you can bend your knees). This action can gently stretch the hamstring muscles to keep the body balanced.

4 handstand and touching knees can relieve congestion of nose and relieve brain pressure and headache.

Step 1: Stand on the yoga mat with your feet straight and your hands crossed and stretched upward.

Step 2: When inhaling, the left leg takes a big step forward, while the upper body leans down, the head is close to the left knee, and the hands keep straight and touch the left toe.

Step 3: Stay for 3-5 breaths, exhale, return to the initial standing position, and then change sides.