You know, the purpose of going to the gym is to see handsome guys and beautiful women; Or do you want to make a fitness plan for yourself and exercise to lose weight? Or just go to the gym and so on.

It is necessary to briefly understand how all kinds of things (fitness equipment) in the gym operate, how to play, and what effect they have on you. For example, spinning in the gym is the same as cycling by yourself. You can set the speed of riding. If you ride it every day, you can arrange an hour every day to effectively reduce the fat on your stomach and legs.

For example, the treadmill in the gym can do a full-body exercise. How to adjust the pace and set the slope? The reasonable running time on the treadmill is about 30 minutes, and you should also pay attention to replenish yourself with water in time when running. For example, what is the barbell horizontal bar for and what is its function?

For example, sit-ups can effectively reduce the fat at the waist, and it is also convenient to have no one to press your legs and feet.

You should also know some basic safety knowledge to ensure your own safety. After all, safety is the most important issue. For example, when you run on the treadmill, you must be serious and pay attention. Don't shake your head and look around. You can easily fall off the treadmill and get hurt. Pay attention to your own safety protection. It is best to wear special fitness clothes, sports shoes, etc. When running, you should be fully prepared.

Don't interfere with other people's fitness when you are in the gym. For example, in the process of fitness, people are very tired and focused, so it is not good for you to run over and ask questions.