At school, I am not a sports person, even a little fat. I tried to run around 20 15, but I was interrupted for a year or two because of a business trip, and then I slowly recovered from 20 17-20 18. The following is the record of my first run.

20 18 participated in the running race for the first time and won a medal.

Now, let's talk about what running and fitness has brought me.

1. Secreting dopamine makes people happy.

There are always some things that make people feel bad and produce negative emotions, and these negative emotions will have a great impact on our next work, life and study. Exercise can make us consume negative emotions in the project, produce pleasant dopamine, and make our mood better and have positive energy.

2. Let us become confident

After a long period of exercise, you will gain something, that is, constantly beat yourself. At the beginning of exercise, there will be times when we feel weak, but after a long time, with the accumulation of exercise, we will feel that the difficult events at the beginning have been defeated one by one, or even insignificant, which will enhance our self-confidence, and with self-confidence, we will hold our heads high when walking in the crowd.

3. Exercise our willpower

Because we insist on exercise, our willpower has also been improved, we can face more challenges in life and make our spirit stronger.

Step 4 make us look good

People who exercise regularly and who exercise scientifically will definitely have visible changes in their posture and body shape. Because regular exercise will accelerate the function of metabolism, so it will make our skin better.

5. Make our life full.

In life, many people will feel bored and empty. In today's society, many people even have to hold their mobile phones when eating. We can spend more time on things that can improve us. When you become more beautiful, every corner of the world is full of beauty.

6. Let's become healthy

Working long hours will lead to occupational diseases for a long time, and fitness exercise can make our bodies healthier.

This was posted by a friend in a circle of friends. The percentage of body fat of men and women is raw. We can compare ourselves in the gym or buy a personal body fat scale. I can only say from my experience that when you reach a certain proportion, you will become addicted and constantly control yourself.

Last month, my body fat was about 20%, and I lost a little weight recently, but I definitely don't want my body fat to go up again, hahahaha.