Before using the abdominal muscle wheel, you must let the abdominal muscles have an adaptation process. Because the abdominal muscle wheel exercises the abdominal muscles with great intensity, we can do sit-ups and leg lifts for a few days before using the abdominal muscle wheel, and then do the abdominal muscle wheel after the abdominal muscles are fully active.

When starting to use the abdominal muscle wheel, we'd better take a kneeling position first to prevent the abdominal muscles from being pulled when standing and doing the abdominal muscle wheel. Specifically, we find a yoga mat, kneel on the yoga mat, keep the upper body straight, slowly move the upper body with wheels, and then slowly put it away until the arms are flush with the upper body, and one action is completed.

We can do five groups in a row every day, with 20 in each group. Don't do too much at a time, it's easy to strain your abdominal muscles.

After practicing kneeling posture for about a month, our abdominal muscle strength has been obviously enhanced. At this time, we can try standing posture. Specifically, we stand in a ligament-pulling posture and walk slowly with the wheels. It should be noted that the upper body and lower body should be kept upright. In order to ensure good training effect, it is recommended not to bend over or bend your legs. In this process, the abdominal muscles will be strongly impacted, so we must do what we can.

This posture is also done in 5 groups every day, each group 10. It is best to do it the day after exercise.