What's wrong with sweating at night? Sweating during sleep is medically called "night sweats". People with night sweats will sweat abnormally after falling asleep, but they will not sweat after waking up. What caused it? Generally speaking, it can be divided into two reasons, one is physiological night sweats and the other is pathological night sweats.

What's wrong with sleeping and sweating at night? 1 What's wrong with sleeping and sweating at night?

Physiological night sweats

This type of sleep sweating mostly occurs in children, because children's skin is very tender, contains more water, is rich in capillaries, and has healthy autonomic nerve regulation function. Therefore, children tend to sweat when they are active. If they exercise before going to bed, their metabolism will be more active, which will lead to an increase in calories. When they fall asleep, sweat glands will secrete more and sweat a lot, which is beneficial to heat dissipation. In addition, if the child eats before going to bed, the secretion of gastric juice will also increase, causing a corresponding increase in sweat gland secretion, making the child sweat a lot when sleeping, especially in the first two hours of sleep. In addition, when people sleep, the indoor temperature is too high and the quilt is too thick. These environmental factors can cause physiological sleep sweating.

Pathological night sweats

After falling asleep, if the sweating time is mainly above midnight, it is generally caused by low blood calcium. Low calcium can increase the excitability of sympathetic nerve and increase the secretion of sweat glands, which is more common in patients with rickets. If patients with pulmonary tuberculosis have sleep sweating, they often sweat all night, accompanied by symptoms such as redness, loss of appetite and emotional ups and downs. Many diseases that affect the body's thermoregulatory center and excite sympathetic nerves can cause pathological sleep and sweating.

Prevention and treatment of sleep sweating

keep dry

People who sleep and sweat should pay attention to changing clothes and quilts frequently, taking a bath frequently, preparing a soft cloth to wipe their bodies, or using some children's talcum powder to keep their skin dry and reduce the stimulation of sweat on their skin. If you sweat. Don't blow directly to avoid catching a cold.

Reduce the temperature

If family conditions permit, the indoor temperature and humidity should be properly adjusted, especially for patients with excessive sweating due to yin deficiency and blood heat, and the living environment should be cool.

pay attention to the diet

In terms of diet, we should prescribe the right medicine according to the reasons of sleeping and sweating, explore the rules of dietary taboos that suit us, and formulate the best diet therapy that suits us. People with yin deficiency and intense blood should avoid eating spicy food and drinking alcohol, and eat more vegetables that can clear away heat, so that sweat glands can have a stable foundation to be restored.

physical exercise

At any time, proper physical exercise can make you healthy. Therefore, strengthen physical exercise, form a correct and regular habit of work and rest, and combine work and rest, so that the body that sleeps and sweats can get conditional treatment.

Keep calm before going to bed.

Physiological night sweats mostly involve excessive exercise before going to bed. Be careful not to get too excited before going to bed, keep quiet and don't eat too much before going to bed. For pathological sweating, it is necessary to prescribe the right medicine and supplement the nutrition that the body lacks. If it is caused by tuberculosis, you should go to the hospital to see a doctor at once.

What's wrong with sleeping and sweating at night? Night sweats are a common clinical symptom, especially for people who suffer from various chronic diseases for a long time and are weak. Traditional Chinese medicine believes that night sweats are mostly caused by deficiency of both qi and yin, which can not converge and fix sweat. If night sweats are not cured for a long time, it will be more harmful to qi and yin and endanger health. Using dietotherapy can not only prevent and cure, but also benefit qi, nourish yin and strengthen the body, and master several kinds of medicated diets that are easy to make at home for patients with night sweats to choose from.

Chinese medicine believes that "sweat is the heart fluid". If night sweats persist for a long time, the damage of heart yin is very serious and should be treated actively. At the same time of treatment, we should pay special attention to self-care There are mainly the following points:

(1) At the same time of drug treatment, we should strengthen the necessary physical exercise, form regular living habits, and pay attention to the combination of work and rest.

(2) In terms of diet, it is necessary to explore the laws of dietary taboos that are beneficial or harmful to one's own symptoms and syndromes, and carry out the most suitable diet treatment and conditioning. In the case of patients with yin deficiency, blood heat and yin deficiency, we should abstain from spicy food, do not drink alcohol, and eat more fresh vegetables that nourish yin and clear heat, so that the secretory function of sweat glands can be firmly restored on the basis of good health.

(3) If conditions permit, properly adjust the temperature and humidity of the living environment. For example, people with yin deficiency and blood heat have a slightly cooler living environment.

(4) The patient's bedding, bedding, pajamas, etc. Ying Qin washed or aired frequently to keep dry, and Ying Qin bathed to reduce skin irritation caused by sweat.

(5) Family members of patients with severe night sweats and long-term bed rest should pay special attention to strengthening nursing to avoid bedsores. Pay attention to the patient's complexion, consciousness and sweating, and report to the doctor in time if there are any special changes.

The answer to the problem of how to relieve neck sweating when sleeping at night is clear. When sleeping at night, the body's immune defense is the worst. At this time, some health risks are still easy to appear. Therefore, a comprehensive and correct understanding of your health can prevent problems before they happen.