Creatine does not need an impact period, or the impact period is dispensable;
The best and most valuable creatine is pure creatine monohydrate, which is the cheapest creatine;
Creatine has no short-term feeling, so all the "feeling of excitement after eating creatine" is untrue, and it will gradually improve its strength and explosiveness in the long run;
Creatine is directly related to ATP in human body;
Creatine can make some people gain weight by storing water, but this effect will not always be superimposed, so don't worry;
It is not a "necessary tonic", but a common tonic;
Don't buy creatine powder if you have no money. Don't take supplements if you have no money.
1. What is creatine?
Bottom line: Creatine is a compound that naturally exists in all vertebrates and all kinds of invertebrates. Its most direct function is to promote the production of ——ATP, the most direct source of energy supply.
In other words, the most direct function of creatine is related to the energy supply of the human body.
The existing research shows that creatine is directly related to exercise endurance, explosiveness and strength, and may also improve bone mineral density.
Say it in a popular way:
1, creatine mainly plays a role by increasing and accelerating the production of ATP in human body, just like the power of mobile phones;
2. These functions are mainly manifested in sports endurance, explosiveness, strength and other factors;
3. (This article is very important! Creatine is a reserve tonic, so the human body will store creatine.
As your muscle mass increases, the content of reserve creatine will also increase.
But creatine is not the kind of tonic that takes effect immediately after eating it.
It should not be compared with nitrogen pump, because creatine is more similar to protein powder and vitamins, and will not take effect immediately, but through supplementation, our body and exercise will gradually improve.
Bottom line: there are many forms of creatine, but the cheapest creatine monohydrate is recognized.