The Twilight of the Gods

In fact, fitness before and after meals has little effect on the macro effect of fitness, such as some.

coach

say

be on an empty stomach

Doing aerobic exercise can burn more calories and is more effective for losing weight. It makes sense, but it's not obvious.

-8 Statham 8-

The key is persistence, which is the truth of actual combat ~ ~ ~ Hehe, it's hard to say before and after meals, for example, at 9: 30 in the morning.

breakfast

And then it was.

lunch

Before, hehe, I don't know if it's a fallacy ~ ~ old K.

Find; to find out

Exercise when you are full, otherwise it will be easy.

hypoglycemia

, appropriate supplement after exercise.

protein

And so on, so that diaosi can be better absorbed after fitness.

mother-in-law

I went to that place, the coach said

Cibum

Go in an hour, =v=