Bananas are essential food for people who want to lose weight. It has high nutritional value and can help digestion in the stomach. The most important thing is that it can bring degradable glycogen to people. There is no need to worry too much. People are afraid of gaining weight. Bananas have a strong sense of fullness and are essential food after exercise.

ercu cunumber

Cucumber is a fruit with a particularly low sugar content. It is rich in nutrients, a lot of minerals and vitamin E. At the same time, it has a good feeling of fullness, and it is cold and crisp. Friends who are worried about being hungry at night can try it boldly, without being fat or hydrating.

Three tomatoes

Tomato is a kind of fruit with high nutritional value. Its sugar content is almost zero, and it contains a lot of lycopene, which has a good protective effect on human cardiovascular system. At the same time, vitamin C, which is essential for human body, is supplemented, which is juicy and easy to make people feel sour and full.

Si corn

As a syrup compound, corn contains much less sugar than rice, so if you don't eat dinner, a corn can replace rice well, and its calories are much less than rice. Meanwhile, the corn is sweet, delicious and full.

Five apples

Apple's dietary fiber is undoubtedly better than rice, which can meet people's essential nutritional needs. It contains a lot of microorganism C and a lot of minerals. The important thing is that apples taste the best, are sweet and sour, are low in calories and sugar, are very good for the body and have a good feeling of fullness.

Six pieces of chicken breast

Chicken breast is the lowest fat meat. If there is really no way, it is best to choose chicken breast, which is low in calories and fat. Although chicken breast is not as delicious as chicken leg, it is more suitable for people who lose weight and fat. It is full and cheap.

Seven purple sweet potatoes

Purple sweet potato is a good coarse grain, with soft and delicious taste, slightly sweet, low calorie, low carbohydrate content, high nutritional value, improving human cardiovascular system and feeling full.