Fitness order strength exercise should concentrate and have enough strength.
Strength exercise can increase the proportion of body muscles, improve muscle strength, girth and endurance, improve immunity, improve metabolism and consume fat. This late consumption is a lot. I think this is the foundation of losing weight.
Aerobic exercise can improve cardiopulmonary function, increase vital capacity, better support strength exercise, improve cardiovascular function, increase calorie consumption and reduce excess fat.
If this arrangement is after strength, because the body consumes a lot of sugar, it can consume fat more intensively. The point is that bodybuilders who lose weight should arrange it like this.
Summary: choose to warm up for 5- 10 minutes, choose aerobic, run to make your body sweat a little, then do equipment, and finally do aerobic.
If you don't have a strong exercise goal and don't care about killing time to exercise, you don't have to stick to so many principles. If there is a fitness class, go if you want, and go if you have a bike. Do strength equipment training when you want to.
If you have any fitness questions, you can ask our coach to answer them.
This needs to be determined according to the muscle strength and obesity degree of the weight loss object.
Friends who have good muscle strength and are not very fat can start from practicing machinery. Muscle gain can improve metabolism and burn fat better. However, if you are a fat friend with no exercise habits and insufficient muscle strength, you will suggest starting with simple aerobic exercise. Walking, swimming and other sports are good choices. As for running, it depends on the weight of the object. If you are too fat, your knees can't bear it.
The so-called equipment exercise is all kinds of strength exercise, and running exercises the cardiopulmonary function. For ordinary exercisers, the intensity of the two kinds of exercises is not too great, and they are basically based on fitness exercises. There is no special requirement for the order of the two. But for people with high exercise intensity, it should be better to practice equipment first and then run. Because running for a long time, physical strength will decline, and then equipment practice will affect the exercise effect, which will also lead to an increase in the probability of injury. Another advantage of putting running after strength training is that endurance training can accelerate the blood circulation of muscles, which is conducive to muscle recovery after equipment training.
Losing weight, running before practicing equipment or running before losing weight, is to lose body fat. First of all, do aerobic exercise. Aerobic exercise will destroy the fibers in the body. After anaerobic exercise, the body will not consume blood sugar for energy, but fat for energy. Achieve the purpose of reducing fat.
Do you run or practice equipment first to lose weight? If you want to have a good effect, practice the equipment first, and then do aerobic exercise, so as to really ensure that fat will not accumulate.
It doesn't matter whether you run first or practice equipment, but you should pay attention to the intensity of running! In order to gain muscle, the purpose of running is to prepare for activities and get your body moving. Therefore, whether before or after strength training, it is better to run at a low intensity of no more than 10 minutes.
Run before practicing equipment, but don't run for too long. Slowly open your body and then enter the equipment to practice, so it is less likely to hurt your bones and muscles. k
You don't have to go to the gym. I think that place is too limited.
If you are in poor health, get up in the morning and jog (on an empty stomach) until you have a fever and sweat all over. Don't exercise too hard, it will make you dizzy after eating and walking at night. If you can do this every day, you will lose weight for about a year. If you have meat on your stomach, you can also do some sit-ups, exercise dumbbells and lose regional fat.
If your physical fitness is due to long-term study or work, you should play basketball, football and do some strenuous exercise on Saturday.
Most importantly, losing weight requires "perseverance", which means "persistence"
Usually eat on time and eat less snacks.
Losing weight is the core appeal of running or making equipment first. It is necessary to warm up first. Then do the equipment first and consume as much muscle sugar as possible. When you do aerobic exercise again, your body will call for fat function more.
In order to lose fat, do you run or practice equipment first when exercising? Of course, practice equipment first and then do aerobic exercise. If you run for 20 minutes before, you will lose weight after 20 minutes. If you run with your equipment first, you won't have this problem. When the equipment is ready, the glycogen in the body has been consumed almost. At this time, running can better consume body fat.
Of course, there is another way, that is, running on an empty stomach in the morning can also consume more fat.