Abdominal wheel, also known as fitness wheel and abdominal muscle wheel, is a small propeller. People mainly use it to exercise muscles, joints and abdomen, which can effectively reduce abdominal fat and exercise abdominal muscles.

Precautions for use:

The use of abdominal muscles must be correct, the method of choice must be targeted, and different people choose different actions. At the same time, when exercising, we must strictly demand that our movements are in place, not just quantity, regardless of deformation or not. Accurate action! Secondly, exercise should be persisted for a long time, and three days of fishing and two days of drying nets can't see obvious results.

There are many ways to use the abdominal chakra, which are very targeted:

First, kneel on the ground (professional abdominal exercise): After kneeling on the mat, hold the handle of the abdominal wheel with both hands to keep the strength of both hands even, and then slowly push the fitness wheel forward with the strength of both arms. Pay attention to keep your back straight when pushing the wheel so that your body touches the ground. Only in this way can the abdominal muscles get more exercise. When the arms are completely straight, the body is in a straight line as when doing push-ups. Long-term practice in this way step by step can strengthen the strength of arms, waist and abdomen.

Second, the wall-rolling style (suitable for beginners to exercise): put the abdominal wheel on the chest, straighten your arms so that the wheel touches the wall and pushes it to the top of the wall. When it is pushed to the limit, pull the wheel back to your chest. This action has obvious exercise effect on shoulder joint and chest and abdomen muscles, and can also train the flexibility of shoulders. For beginners, this is a lightweight training, but for friends who pursue abdominal muscles, this action slowly loses its previous effect. You should choose kneeling position after getting used to it.

Three, two-legged push (training legs): sitting in a chair, stepping on the handle of the abdominal wheel with both feet, pushing the abdominal wheel forward with the strength of both feet, and pulling it back to its original position after reaching the limit. Repeated pushing can improve the contractility of calf muscles and make the legs more flexible and powerful.