Statistics: every step can promote 50% blood flow of human body, promote blood circulation and remove blood stasis; It can squeeze 50% of blood vessels in human body, which is a simple "vascular gymnastics";
Exercise at least 50% muscles, which helps to maintain the total muscle mass.
Walking is recognized as "the best exercise in the world" by the World Health Organization. According to the lecturer of scientific fitness experts, when you walk effectively, you can mobilize 50% of leg muscles, 50% of blood, stimulate 50% of blood vessels and 50% of nerves, and massage the six meridians of liver, gallbladder, spleen, stomach, bladder and kidney. The effect of fitness can be seen.
Eight ways to walk scientifically, but it should be noted that you can't just walk around to achieve the purpose of fitness. Look at the eight ways to walk scientifically. How many have you achieved?
The first method: take a long walk.
The hind legs are forced and the front legs are lifted forward, so that the muscles of the two legs are much harder and the stride length naturally increases a lot.
The second method: 10 and 10 leave.
Raise your hands horizontally to the position of 10 and 10, and keep this action, which can effectively exercise neck muscles and relieve cervical pain.
The third method: breathing exercise
When walking, count four in your mind, breathe slowly on one, two and three, and breathe quickly on the fourth step, which will increase the chance of exchange of oxygen and carbon dioxide between oxygen and alveoli of red blood cells and make the whole body oxygenated.
The fourth method: twist.
During walking, you can effectively increase some body movements. For example, twisting the body will stir the internal organs, which is equivalent to a benign massage of the gastrointestinal tract, which can enhance the defecation function and prevent constipation.
The fifth method: walk with your legs high.
Leg lifting means that every step, the thigh is bent and lifted high, which can exercise the iliopsoas muscle and prevent hernia in the elderly.
The Sixth Law: "Seriously"
Adding some difficulties to walking can effectively mobilize the participation of the nervous system and improve its command and control ability.
The seventh law: bounce off.
Feet forward, every step should use ten toes, especially the big toe, to bounce people up. Can effectively improve foot diseases, such as toe pain, arch collapse, ankle problems and so on.
Eighth Law: Walk backwards.
It can strengthen the muscles of the waist and legs, enhance the balance ability and consume more oxygen than normal exercise.