The origin of aerobics can be traced back to more than two thousand years ago. The ancient Greeks' worship of human beauty is world-famous. They like to exercise their beauty by running, jumping, throwing, aerobics, bodybuilding dance and other sports. Yoga has existed in ancient India for a long time, and some of its postures are consistent with the basic postures commonly used in popular aerobics at present. It can be seen that the ancient people's pursuit of fitness is the basis for the formation and development of modern aerobics.

First, improve your body shape and cultivate a dignified posture. Body shape mainly refers to whether the proportion of all parts of the body is symmetrical and harmonious, and posture mainly refers to whether the posture of the whole body and main parts is dignified and beautiful. If we don't pay attention to the correct posture for a long time, it may affect the normal growth and development of some bones, resulting in bad posture such as spinal curvature, hunchback and chest. The uniqueness of aerobics is that it can have a positive impact on the balance of body proportion, especially it can increase the volume of chest and back muscles, eliminate excess fat deposited on the waist and abdomen, and make the body plump, elegant and beautiful. In addition, through regular normal body movement training, incorrect body posture can be corrected and correct and dignified posture can be cultivated, so that the figure and manners of the exerciser will be well changed.

Second, strengthen the system and improve health. Regular aerobic exercise will have a good influence on many organs and systems of the body. Long-term participation in aerobic exercise can make the myocardium thicker, the volume of the heart cavity larger and the elasticity of blood vessels increased, thus improving the function of the heart, making the heartbeat favorable and increasing the cardiac output, thus improving the oxygen supply capacity of the whole body.